Terry's Running Blog

April 20, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Wed, Apr 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.302.000.008.30

10:30AM run, sunny, temp 43'

Todays plan was for speed.  I decided to do two miles fast and also avg. all miles under 7 minutes.  I ran mile 2 & 3 in 6:12, 6:14.  I got a light side ache durning the 2nd fast mile and it didn't go away for a couple of miles.  I was pleased with my ability to recover but not overjoyed with the way I felt after the two fast miles.  I'm sure I need to do more speedwork so it's not such a shock to the body.

Time 56:11,  Mile avg. - 6:46

Comments
From Tom on Wed, Apr 27, 2011 at 18:42:54 from 67.199.180.90

Nice pace there Terry. I remember a few years ago I could crank out the sub-7 pace 5-10 milers regularly but now I'm dead after about 1 mile. Hopefully I can get a little better thru the summer and keep the old-man body injury free.

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