Sunny noon run, breezy, temp 70'
I ran on dirt path 1st half and paved path 2nd half. I'm guessing the dirt path slows me down about 20 seconds per mile. The muscles on the sides of my hips were a little sore due to to much pounding I'm guessing. I'm trying to put in some mileage and still not get worn out for the race saturday.
Time 78:15, Mile Avg. - 7:50