Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, partly sunny, temp 57'
I wanted to run easy to see if I could get any pep back in my legs at all for tomorrows long run and 5K. I ran with Tyler and figured we'd avg. 8:30's but he was feeling good.
Time 49:00, Mile avg. - 8:10