Terry's Running Blog

Ogden Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Sat, May 18, 2013
Race: Ogden Marathon (26.2 Miles) 03:06:50, Place overall: 51, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0020.200.000.0026.20

If you like rain and cold this was a great marathon. The short version of the race is my left quad cramped up at mile 17.75. I nursed it with some walking breaks for a couple of miles then it let me jog easy the rest of the way.

I had a plan to run 6:40's for the first 8 miles then shift to 7:10s around the lake except for the hill and then go back to 6:40's the rest of the way to get me to a 2:59. I kind of stuck to the plan except for at mile 8 a faster group passed by me and I stuck with them for a mile or so before I decided to back off and go back to the original plan. I also took a couple of the first 8 miles just a little to fast but not fast enough to cause a dang cramp at mile 17.

  I didn't warm up much, it just didn't seem appealing with the rain. I did stretch and walk and felt ready to go. It rained almost the entire race. There were a few times that it stopped and my shirt was attempting to get dry then the rain would come back.

  I guess I can always hope for another sub 3 but my old body just wont seem to let me.  I did get 6th out of the 150 in my AD.

 

0 YR2002 YR2003 YR2006 YR2013
0 Actual Actual Actual Actual
0        
1 6:37 6:54 7:54 6:38
2 6:32 6:47 6:57 6:47
3 6:34 6:26 6:58 6:34
4 6:45 6:20 6:41 6:35
5 6:48 6:49 7:05 6:40
6 6:24 7:02 7:20 6:45
7 7:00 6:47 7:18 6:53
8 7:24 6:47 7:17 6:46
9 6:56 7:16 7:31 6:53
10 7:26 6:55 7:46 6:58
11 6:41 7:22 8:25 7:10
12 7:35 6:55 7:15 7:10
13 6:21 7:08 7:39 7:11
14 7:09 7:12 7:35 7:50
15 7:35 8:10 8:07 7:20
16 7:39 6:57 8:07 7:05
17 7:16 7:47 8:18 6:55
18 7:51 6:34 7:15 7:30
19 7:36 6:47 7:47 7:55
20 7:21 6:26 8:09 7:30
21 8:27 6:38 6:46 7:25
22 8:27 6:38 7:16 7:20
23 8:02 6:39 7:17 6:55
24 8:50 6:39 7:03 7:35
25 8:32 6:32 9:08 7:30
26 8:15 7:06 8:25 7:20
26.2 1:55 1:42 1:56 1:40
3:13:58 3:01:15 3:19:15 3:06:50

Comments
From Josh E on Sat, May 18, 2013 at 15:41:24 from 67.2.82.12

Nice race Terry. It was certainly not fun out there. I am glad you made it to the start despite calendaring it for May 19!

From Tom on Sat, May 18, 2013 at 16:40:30 from 160.7.252.221

Dang cramps. I was hoping with the cold weather it might reduce the likelihood of the cramping but maybe it made it worse, I know my worst cramps have come in cold/wet races.

I would think this would be good enough for a sub-3 at STG and if you can avoid the cramping you're on track for a near PR.

From Chad Robinson on Sat, May 18, 2013 at 20:10:07 from 64.134.228.79

Wonderful job Terry! You're pretty darn good for an old man. I was really hoping you would have passed me 6 minutes earlier.

From Jeff L on Sat, May 18, 2013 at 20:12:30 from 74.81.227.180

Once again, nice job Terry.

From Tara on Sun, May 19, 2013 at 19:26:12 from 75.169.138.61

6th in AG, nice! Wait for better weather, and your time will come down! OH, the rain was cold though!

From josse on Mon, May 20, 2013 at 22:13:59 from 174.232.133.134

If I would have known you where up just ahead of me I would have ran a little faster to beat you ;) great job on a tough day.

From Mattrow on Tue, May 21, 2013 at 06:48:04 from 132.3.45.82

I wish I would of known you were part of the blog, and known you were going for sub 3 also. We could of worked better together. I was the run in blue shirt and shorts. Nice to meet you. You were running so strong in the last 3 miles.

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