| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 162.10 | 2.00 | 19.21 | 0.30 | 183.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.30 | 1.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 60'
Pushed the 3rd mile fast in 6:15. The old man legs just don't like to go fast anymore.
Time 61:40, Mile avg. - 7:26
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Morning run up Ephraim canyon, temp 45'
time 1:53:45, mile avg. 8:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Noon run, partly sunny, temp. 72'
Time 45:00, Mile avg. - 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 1.00 | 0.00 | 9.30 |
| Noon run, partly sunny, windy, Temp. 60'
3rd mile fast in 6:15.
Time 68:10, Mile avg. - 7:20
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 43'
Nice to have it getting a little lighter at the end of the run.
Time 53:36, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Noon run, partly sunny, temp. 55'
Time 46:06, Mile avg. - 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| Morning run
Time 47:15, Mile avg. - 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Morning run, temp. 48'
Nice run before Tanners wedding.
Time 48:10, Mile avg. - 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.30 | 0.00 | 8.30 |
| Noon run, mostly sunny, windy, temp. 53'
Did a few strides.
Time 63:00, Mile avg. - 7:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 55'
Decided to do my first extended mile fast run of the year. The mile pace was slowing on the last couple of miles. Felt better than I thought.
Time 39:36, Mile avg. - 6:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 65'
Time 65:30, mile avg. - 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Morning run, Temp. 50'
Time 56:00, Mile avg.- 7:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 65'
Time 63:36, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.70 | 3.00 | 0.00 | 8.70 |
| Noon run, sunny, temp. 70'
Ran 3 miles faster in an avg. of 6:24/mile.
Time 63:00, Mile avg. - 7:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.50 | 0.00 | 8.30 |
| Noon run, sunny, temp. 70'
A few strides
Time 63:00, Mile avg. - 7:36
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Morning run, temp. 50'
Time 58:30, Mile avg. - 8:04
| | Add Comment |
| | Race: |
Scandinavian 10K (6.11 Miles) 00:40:12, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.11 | 0.00 | 8.11 |
| Lined up with about 40 other runners and looked around to see the competition. It looked like there was one other runner that had the potential to beat me. Sure enough it was a race between me and him. Luckily I had a little more speed than he did and I won the race. The 1st 2nd and 6th mile were slightly down hill with the others being just a little up grade. Mile times, 6:17, 6:23, 6:47, 6:48, 6:44, 6:33.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Morning run, temp. 55'
Time 1:28:00, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. Mid-80's
Time 64:48, Mile avg. - 7:49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.30 | 0.30 | 6.00 |
| Noon run, sunny, temp. mid 80's
Time 45:18, Mile avg. - 7:33
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 1.00 | 0.00 | 0.00 | 7.30 |
| Noon run, sunny, temp. 70'
Time 56:00, Mile avg - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Noon run, sunny, temp. 75'
Time 56.48, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Morning run. Sunny, temp 65'
time 1:28:40, mile avg. 7:51
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 162.10 | 2.00 | 19.21 | 0.30 | 183.61 |
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