Terry's Running Blog

Scandinavian 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.102.0019.210.30183.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.301.000.008.30

Noon run, sunny, temp. 60'

Pushed  the 3rd mile fast in 6:15.  The old man legs just don't like to go fast anymore.

Time 61:40,  Mile avg. - 7:26

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Morning run up Ephraim canyon, temp 45'

time 1:53:45, mile avg. 8:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Noon run, partly sunny, temp. 72'

Time 45:00,  Mile avg. - 7:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.001.000.009.30

Noon run, partly sunny, windy, Temp. 60'

3rd mile fast in 6:15.

Time 68:10,  Mile avg. - 7:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 43'

Nice to have it getting a little lighter at the end of the run.

Time 53:36,  Mile avg. - 7:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Noon run, partly sunny, temp. 55'

Time 46:06,  Mile avg. - 7:41

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Morning run

Time 47:15,  Mile avg. - 7:41

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Morning run, temp. 48'

Nice run before Tanners wedding.

Time 48:10,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.300.008.30

Noon run, mostly sunny, windy, temp. 53'

Did a few strides.

Time 63:00,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

Noon run, sunny, temp. 55'

Decided to do my first extended mile fast run of the year.  The mile pace was slowing on the last couple of miles.  Felt better than I thought.

Time 39:36,  Mile avg. - 6:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 65'

Time 65:30,  mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Morning run, Temp. 50'

Time 56:00,  Mile avg.- 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 65'

Time 63:36,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.703.000.008.70

Noon run, sunny, temp. 70'

Ran 3 miles faster in an avg. of 6:24/mile.

Time 63:00,  Mile avg. - 7:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.500.008.30

Noon run, sunny, temp. 70'

A few strides

Time 63:00,  Mile avg. - 7:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Morning run, temp. 50'

Time 58:30,  Mile avg. - 8:04

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Race: Scandinavian 10K (6.11 Miles) 00:40:12, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.006.110.008.11

Lined up with about 40 other runners and looked around to see the competition.  It looked like there was one other runner that had the potential to beat me.  Sure enough it was a race between me and him.  Luckily I had a little more speed than he did and I won the race.  The 1st 2nd and 6th mile were slightly down hill with the others being just a little up grade.  Mile times, 6:17, 6:23, 6:47, 6:48, 6:44, 6:33.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Morning run, temp. 55'

Time 1:28:00,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. Mid-80's

Time 64:48,  Mile avg. - 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.300.306.00

Noon run, sunny, temp. mid 80's

Time 45:18,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.301.000.000.007.30

Noon run, sunny, temp. 70'

Time 56:00,  Mile avg - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Noon run, sunny, temp. 75'

Time 56.48,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Morning run. Sunny, temp 65'

time 1:28:40,  mile avg. 7:51

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
162.102.0019.210.30183.61
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