| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 1.80 | 7.00 | 0.00 | 63.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, Temp. 57'
Time 47:12, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, mostly cloudy, temp. 35'
In Teasdale for my daughters wedding reception. Ran up 125 South which turns into a dirt road after a half mile. Started at 7100 feet elevation and got up to 8000 feet.
Time 74:00, Mile avg. - 9:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.30 | 0.00 | 0.00 | 8.30 |
| Noon run, partly cloudy, temp. 73'
Time 63:30, Mile avg. - 7:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, windy, temp. 50'
Time 47:40, Mile avg. - 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 50'
Time 44:48, Mile avg. - 7:28
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 48'
Time 49:30, Mile avg. - 8:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.40 | 0.00 | 6.40 |
| Morning run, temp. 50'
Time 51:42, Mile avg. - 8:05
| | Add Comment |
| | Race: |
Scandinavian Days 10K (6.08 Miles) 00:42:52, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.10 | 0.00 | 6.60 |
| last year I won this race and was in better shape. This year I ran this race almost three minutes slower and with less desire to push really hard.
It was cloudy and about 40'. It started to sprinkle for the first couple miles. The race started with a less than excited ready set go from the young youth comittee counil member. Nobody shot out at the start of the race so I had hopes of winning. A high school girl and another older man ran with me for the first couple miles. Then it was just me and the girl the rest of the way. I kept hoping she would also die off but no luck. I looked back and could tell I had first place men wrapped up and the $50 prise so I wasn't willing to make my body suffer to much. I decided to give it extra effort the last mile and picked up the pace from about 7:12 average the first 5 miles and dropped the sixth mile to 6:27. It didn't work, and then she out-sprinted me to the end. My old man legs don't have a sprinting gear any more.
After the race I found out she was totally deaf, and a great runner.
Darcie and Kenna ran the 5K race. Darcie was somewhere over 30 minutes and Kenna loafed it with her counsin coming over 40 minutes. Mariella and Brinlee came in around 26 minutes beating their dad.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Morning run around Daybreak lake.
I put Kenna and Darcie's bikes on the rack and drove up to the lake. Taunia rode her bike up there and met us. They all rode arount the lake with me.
Time 25:00, Mile avg. - 7:35
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.50 | 0.00 | 0.50 |
| Evening, ran with 11 Yr old scouts.
Time 2:50, Mile avg. - 5:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, partly sunny, temp. 65'
Time 47:18, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.30 | 1.80 | 7.00 | 0.00 | 63.10 |
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