| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.05 | 12.80 | 8.00 | 0.00 | 129.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| On TM in hotel, 8pm
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 7pm run, temp. 65'
Time 66:05, mile avg. 7:52
Ran south on 5th west until I got to the end and back to the hotel in Vernal.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7pm run, temp 70'
Time 63:12, mile avg. 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.70 | 0.00 | 0.00 | 4.70 |
| Morning run, temp. 65
Had a little rain for about a mile.
Time 35:15, Mile avg. - 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.40 | 0.00 | 0.00 | 0.00 | 11.40 |
| Morning run, temp. 48'
Legs just a little run down.
Time 92:20, Mile avg. - 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| 7:30pm run, cloudy, with rain the last two miles.
Out and back from the apartment first heading south.
Time 62:08, mile avg. 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 7pm run, temp 50'
Ran up to 500 north then east and back
Time 70:24, mile avg. 7:49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 1.00 | 0.00 | 8.00 |
| 7:30pm run, temp. 55'
Cut over to 500 east and headed south and back in Vernal.
Time 60:30, mile avg. 7:34
| | Add Comment |
| | Race: |
Law Day 5K (3 Miles) 00:20:15, Place overall: 20, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Tanner, now that he works for the Attonery General in SLC, had us all run the 2016 Law Day 5K that starts in front of the UofU law building and runs around the campous. Me Kenna, Darcie, Katelyn and Tanner ran if from our family. I have not been putting in much speed work because its not as fun as just going out for a run and speed work hurts. No wonder I don't like 5K's.
Anyway it was a beautiful warm morning for a run. The first half of the race is up hill and then the last mile is down hill. The race started off and I hit a pace that was making me work pretty good but that I thought I could hold and maybe was slightly less than my potential. My problem is is that I didn't really find the motivation to go 100%, respectible but not an all out push.
Also my watch measured the race at 3 miles even. On the website it said it was 3.1 5K race but I'm going with my watch. My miles were 7:05, 7:08, and 6:02. The last mile my legs were getting tired and I mentally wasn't use to pushing and I thought my last mile time would be closer to 6:30 because it didn't feel like I was using the down hill enough so I was happy with the 6:02.
Tanner ran it in 23 minutes and Darcie, Kenna, and Katelyn all ran together in 35 minutes.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| 7pm run in Vernal, temp 60'
Time - 58:15, mile avg. - 7:17
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| morning run, temp. 45'
Time 47:30, mile avg. 7:55
Evening run, temp. 65
Miles 8, time 63:40, mile avg. 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| Morning run, temp 55'
Made it home just before it started raining.
Time 90:48, mile avg. 8:11
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| 7:15pm run, temp 65'
Vernal run mostly on 5th west and center streets.
Time 72:33, mile avg. 7:56
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 7pm run, temp. 65'
Ran out and back going north so the wind would always be sideways to me.
Time 54:03, mile avg. 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Evening run, temp. 65'
Time 39:05, mile avg. 7:49. .
| | Add Comment |
| | Race: |
Scandinavian 10K (6.1 Miles) 00:42:41, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.10 | 1.00 | 0.00 | 8.10 |
| A near perfect morning for a 10K. Temp. about 45'
There were only about 40-50 people that ran this race. When we all lined up from the look of things there were maybe 4-5 people that looked like they could beat me if they had been training. Unfortunately two of them did beat me.
The race started and very soon it was apparent that the race was between me and a high school distance runner and seasoned runner. I stayed with them for about a mile then wimped out. I definately don't have the eye of the tiger anymore. My race mentality was not around. I think I need to do some speed work to get my body use to higher amounts of pain.
If I was guessing the first two miles are slightly down then three slightly up and the last down. Times were.
6:40, 7:00, 7:23, 7:21, 7:08, 6:39, 0:30
Tanner ran the 5K in about 21:20, beating mariella and Brinlee by only 20 seconds. Darcie and Kenna and Katelynn were around 31 minutes.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 7:30 run, temp. 75'
Time 29:38, Mile avg. - 7:25
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 109.05 | 12.80 | 8.00 | 0.00 | 129.85 |
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