Terry's Running Blog

Scandinavian Days 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.0026.711.300.00128.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Time 55:27,  mile avg. 8:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.100.000.004.10

Time 32:20,  mile avg. 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.350.000.006.35

Time 51:06,  Mile avg. 8:02

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.250.000.004.25

Time 33:06,  Mile avg. 7:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Time 60:12,  Mile avg. 7:32

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 35:09,  mile avg 8:22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.200.0011.20

Time 85:40,  mile avg. 7:39

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Time 33:42,  mile avg. 8:14

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Time 57:36,  mile avg. 8:14

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Time 54:15,  mile avg. 8:14

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.800.000.004.30

Time 33:27,  mile avg. 7:47

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.002.000.200.0011.20

Time 84:36,  mile avg. 7:34

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 46:30,  Mile avg. 7:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.400.004.40

Time 33:24,  mile avg. 7:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.500.006.50

Time 50:15,  Mile avg. 7:44

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Race: Scandinavian Days 5K (2.91 Miles) 00:20:01, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.910.000.002.91

It's been a wet spring but no rain for the Scandinavian 5K.  It was pretty chilly, about 38' but partly sunny.

Last year I ran a 18:51.  This year I haven't trained as well and I wasn't anywhere near the front so I didn't push as hard. The race had the normal 100+ runners, however there were plenty of highschool kids.  I was in 10th place after about a mile and I think it didn't change the rest of the race.  I think I won the 20 and over division if they had one.

Mile times 2019  7:00, 7:01, 6:00 (.91 mile covernts to a 6:38 mile)

Mile times 2018  6:36, 6:37, 5:40 (.94 mile coverts to a 6:02 mile)

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Middle Butterfield Canyon.  Last 5 downhill in 6:43 avg.

Time 88:00,  Mile avg. 8:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Time 49:30,  mile avg. 8:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.300.000.005.30

Time 41:21,  mile avg. 7:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Time 37:21,  mile avg. 7:28

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Time 36:00,  mile avg. 8:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
100.0026.711.300.00128.01
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