Morning run with my WBR team on the suncrest Draper hill. Mike a new member of our team has got in really good shape the last year and I wanted to see what he could do. We went at half marathon pace or better up and down the hill which was 6.9 round trip. Three of the downhill miles were just under 6 average. Mike is as fast as me. Nice to have a neighbor that is my speed. Then I jogged back up much easier to meet with the next group of our team and ran back with them.
Time 66:09, Mile avg. - 7:36.