Terry's Running Blog

November 15, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.401.003.000.0012.40

Morning run, perfect, temp 53'

I decided to do a 3 mile tempo run and not try 8 quarter repeats just in case I'd wimp out and only do 6.  Plus I've been doing a couple of fast quarters almost every day which is helping my need for speed.  The 1st two miles are slightly down and the last mile gets you back to the start and gains back all the down hill.  I did the miles as follows ( 5:56, 5:52, 6:08 - Mile avg. - 5:59).  Hopefully coach Tom will think that I redeemed myself  after last weeks 6 of 8, especially after yesterdays 13 miles of medium pace running.

Distance 7.0,  Time 47:40,  Mile avg. - 6:49

 

Noon run, nice, temp 75'

I ran easy due to this mornings hard run.

Distance 5.4,  Time 44:20,  Mile avg. - 8:13

Comments
From Tom on Tue, Jun 03, 2008 at 10:19:25

You've redeemed yourself Terry. This is a smokin fast 3-mile tempo, I wish I could pull off a run like this, lately I feel like I'm getting slower but I suppose it's just the cycle of things. Glad to see you'll be in top-notch form for WBR.

From Tom on Tue, Jun 03, 2008 at 10:34:40

Kind of eerie Terry that we are perfectly tracking each others mileage this week. But I think you're winning in the 'quality' miles department. I'm planning on around 70 miles for the week so perhaps I'll win the 'quantity'.

From Terry on Tue, Jun 03, 2008 at 12:45:34

I've never run 70 miles in a week my whole life. Your amazing Tom. I may have done it this spring if my foot didn't get me. I'll give you the quantity this week.

BTW, tempo runs hurt. On mile 3 I always wonder why I'm inflicting pain on myself.

From Cal on Tue, Jun 03, 2008 at 18:21:37

Wow Terry! What's with all of these 2-a-days lately, is this to prepare for the WBR?

Looks like you'll break thru with 75+ miles this week.

From Terry on Tue, Jun 03, 2008 at 22:42:04

I've run extra this week to prepare for WBR but also because I'm feeling good this week. My body seems to want to go. It doesn't happen very often so when the stars align I try to keep running until I don't feel that way anymore.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com