Noon run, 1/2 dirt, cloudy, windy, temp 90'
I've been feeling a bit sluggis due to not enough sleep, pushing it harder at work, and higher mileage.
I ran the 1st mile easy then I decided to do a marathon pace mile and then a 10K mile. I did the marathon mile in 7:05 and the 10K mile in 6:15. I felt good on the 10k mile but about a mile after I return to feeling a little sluggish.
Time 54:25, Mile Avg. 7:34