Noon run, mostly cloudy, temp. 63'
Since I didn't run yesterday I thought I'd be feeling good. Instead there was no zip, no zing, I just felt like an old man. This is closing week were I work more and have to actually think at my job and my brain gets to tired to send the signals to run hard. Anyway I decide to to a couple of fast quarters. The 1st one was uphill and I went very hard and got 80 seconds, the 2nd was 3/4 mile later and was down hill and I got a disappointing 75 seconds. I couldn't get myself to run. The next gear was gone. I old maned it a few more miles got a run in.
Time 71:36, Mile avg. - 7:58