Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, sunny
Ran to from home to Butterfield canyon (9 miles). Rest of the Relay team drove, then we ran part of Butterfield canyon (8.5 miles).
Time 2:29:15, Mile avg. - 8:32