Morning run, no wind, Temp 45'
I ran the 1st 5 miles on a slight uphill grade at 8min/mile avg. and then back home at about 6:50 avg.
I then woke Dallas up (age 10) and we ran a 7:35 mile. We wants to run a 5K at the end of the month so I'm having him run 1 mile every morning.
Miles 10.2, Time 74:50, Mile Avg. - 7:25