I helped set up the finish line at the Stake 5k and then I forgot to warm up. As people were arriving I stayed around and talked with them. I was hoping for low competition but a college boy showed up that looked like he could give me a challenge. Sure enough he started pretty fast and I stayed with him. At about 1.3 miles theres a pretty steep hill that only last a couple hundred yards. He gained on me running up the hill but as we got to the top he didn't speed back up to his regular pace and I passed him for good at that point.
Miles: 6:37, 6:42, 6:09, 6:17 for last .31.
Taunia also ran it so I looped back after resting a bit and got a little more running in.