Terry's Running Blog

SJ Highland Stk 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
164.995.005.811.00176.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny windy, temp. 85'

Holy Heat Wave - Batman.

Time 64:46,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.100.008.70

Noon run, sunny, temp. 75'

Time 68:48,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 78'

Time 47:06,  Mile avg. - 7:51

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

noon run, sunny, temp 70'

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

morning run, cloudy, temp 60'

Time 86:36,  mile avg. 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.508.30

Noon run, sunny, temp. 80'

Did some fast strides.  My fast muscles need a lot of work.

Time 63.42,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, mostly sunny, temp. 85'

Time 68:48,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run, with Kenna, Darcie, and Taunia.  Temp. 70'

Time 22:40,  Mile avg. - 11:20.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.508.30

Noon run, mostly cloudy, temp. 75'

Feeling a little down today.

Time 68:06,  Mile avg. - 8:12

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Race: SJ Highland Stk 5K (3.31 Miles) 00:22:30, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.290.003.310.005.60

Stake 5K.  We had about 50 people run.  It was a sunny nice day with no wind.  Just past the first mile there is a big hill to climb.  I got to the top of the hill tied with two other runners.  The youngster of us had had enough and started walking.  From then on I slowly gapped the other runner and won by about a minute.  I ran this one minute slower than last year

I forgot to get my GPS watch ready so I missed the first minute, but the three mile times I did record were.  6:51, 7:09, 6:18.

Lately I've had no desire to run fast.  I need to get my head adjusted.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Afternoon run, partly sunny, temp. 92'

Time 65:12,  Mile avg. - 7:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Morning run, temp. 65'

Time 65:20,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Noon run, sunny, temp. 88'

Time 64:55,  Mile avg. - 7:44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 65'

Ran the Goodner hill and Temple hill up and back.

Time 46:42,  Mile avg. - 7:47

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

morning run up Ephraim canyon, gained about 1900 feet elevation.

Time - 1:49:25,   Mile avg. - 9:07

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, 83'

Legs sore from Saturday's canyon run.

Time 67:24,  Mile avg. - 8:08

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.400.008.70

Noon run, Sunny, temp. 90'

Felt pretty good today.

Time 66:24,  Mile Avg. - 7:38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.000.0014.00

morning run, sunny, temp70'

Lower Butterfield Canyon

Time - 2:02:02,  mile avg. - 8:43

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Morning run, temp. 70'

Little sore from yesterday.

Time 84:30, mile avg. - 8:17

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

About a mile of downhill running with the scouts from Silver Lake to Silver Lake Flats

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.001.000.006.00

Morning run, temp. 75'

Did one slight down hill mile fast in 5:55.  Trying to see if I can wake up any of those fast muscles.

Time 42:36,  Mile avg. - 7:06

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Morning run, temp. 75'

Time 80:45,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
164.995.005.811.00176.80
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