Terry's Running Blog

June 2016

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 36.15 Year: 1023.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.357.800.004.2581.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7:30pm run, temp. 75'

Ran in my new open toed sandles.  They have no cushion or arch support.  They make me run with better form and I stand up straighter.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7:30pm run, temp 80'

Time 31:56,  mile avg. 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 

morning run, zero wind, temp 70+

My brain was tired, it was all I could do to push as much as I did.

Time 62:04,  mile avg 7:44

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

7:30pm run

Time 39:40,  mile avg. 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

7:45pm run,  temp. 80'

Ran in my zeroshoes sandals, somewhat close to barefoot running.  I must not be quit running right because my calf's got a little over worked.

Time 39:40,  mile avg 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.400.000.005.40

Morning run, temp. 70'

Time 40:15,  mile avg. 7:27

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:45pm run, temp. 65'

Time 46:30,  mile avg. 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:30pm run,  temp. 75'

After 13 hours of work I don't feel like running.  The first mile felt awful bet it got much better after that.

Time 46:12,  mile avg. 7:42

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.001.253.50

7:45pm run at Vernal track, temp. 85'

Well that was dumb to think it would be fun to do Tom's 10 x 200M work out.  My jog between 200's was just a shuffle by the end.  

Times: 40, 40, 41, 40, 41, 42, 39, 40, 40, 38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

morning run, temp. 70'

Time 44:57,  mile avg. 7:45

Ran half mile with Taunia

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7:45pm run, temp. 95'

Time 53:40,  mile avg. 7:34

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.001.003.10

7:45 pm run, temp90+

Warmed up then ran four 400's with a 400 between. Times were: 78, 83, 81, 81.

I'm so much slower than I used to be.  With rarely doing fast speeds my body doesn't know how to run fast anymore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.400.000.005.40

Morning run, temp. 70'

Time 37:45,  mile avg. 7:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7:45pm run, temp. 90+

Time 55:00,  mile avg. 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

7:30pm run, temp 90'

Time 30:55,  mile avg. 7:44

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

7:45 pm run, temp 80'

Ran 4x800's with a one lap recovery in between..  2:54, 2:56, 3:09, 3:03

Man have I gotten slow in my old age.  Also my arms got way to tired.  Need to get them in better shape for speed workouts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.357.800.004.2581.40
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