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WB Relay

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.00 Month: 98.25 Year: 653.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.4516.0012.800.0098.25
Race: WB Relay (20.8 Miles) 02:30:48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0015.005.800.0020.80

I was captain of team Slackers CA & UT.

Are team came in 63rd of 400 teams with a time of 28:30.

I got to run four legs.  I was the lead of runner.  Leg 1-6.5 miles 48:24, leg 13-8.65 miles 59:15, leg 25-3.5 miles 27:07,  leg 30-2.15 miles 16:06

Perfect temperatures and good weather.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Time 38:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.850.000.000.005.85

Time 48:12

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 49:36

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time 33:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Middle Butterfield,  time 88:00, Mile avg. 8:48

Last three mile avg. 6:07

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

55:06

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

48:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

61:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

46:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.004.000.0014.00

Upper Butterfield Canyon, over 2000 ft elevation change.

Time 122:12,  Mile avg. 8:44

Last 5 in 6:03 avg.  to big of a wimp to get under 6 minute avg.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, time 47:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.4516.0012.800.0098.25
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