Terry's Running Blog

July 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
151.4517.901.000.00170.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.550.000.004.55

Morning run, temp. 70'

To much work, but at least I got in a short run.

Time 32:06,  Mile avg. - 7:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Morning run, temp. 75'

Time 34:48,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.550.000.000.0018.55

Morning run, temp upper 60's

Decided to run to my sisters in Lehi who was having a family breakfast.  My family drove.  Woke up to light drizzle which was a good thing to cool down the temperatures.  I thought It'd be around 60 with the rain but nope, it was still pretty warm.  The run was nice and I did hit the Maverick in Riverton for a nice cool Gatorade.

Time 2:46.48,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

Evening run, warm

Time 59:12,  Mile avg. - 7:44

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, cloudy, temp. 85'

Time 55:12,  Mile avg. - 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.150.000.0011.15

Morning run with Dallas.  Cloudy, temp. 75'

The could cover was nice.  Dallas wanted to do 10 miles so I talked him into an 11 mile loop I like.  The pace was nice until Dallas got close to home, then he took off.  He beat me by about 20 seconds. 

Time 84:30,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.600.000.004.60

Morning run, temp. 68'

Time 32:32,  Mile avg. - 7:04

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, mostly cloudy, temp. 87'

Must have run a little to hard for the conditions, didn't feel so good for a while after the run. 

Time 66:00,  Mile avg. - 7:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 85+

I'm not use to the heat.  Need a few more lunch time runs to build up my tolerance.

Time 66:54,  Mile avg. - 8:04

On the positive side, this is the first time in nine weeks I've run on Mon, Tue, & Wed. to start out the week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Noon run, sunny, 90+

Time 66:36,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.600.000.004.60

Morning run, temp. 70+

Time 33:22,  Mile avg. - 7:15

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.001.000.0011.05

Morning run, sunny, temp. 70+

Ran with Dallas and his two twin friends that are on the Bingham XC team.  They needed 10 miles so we did my 11 mile Heriman High, daybreak loop I like.  The last mile was in 5:55.  I stayed with them until the last .2 miles then they really took off.

Time 1:24:44,  Mile avg. 7:40 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 95'

Time 65:18,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 90'

Time 68:45,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.306.000.000.008.30

Noon run, sunny, temp. 90'

Lower back giving me a little problem.  Decided to push the pace in honor of all they great performances yesterday.

Time 59:51,  Mile avg. - 7:13

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 90+

Time 68:50,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Morning run, cloudy, temp. 72'

Ran Butterfield canyon

Time 2:18:00,  Mile avg. - 8:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.450.000.000.0012.45

Noon run, cloudy, temp. 78'

Legs a little soar from Saturdays canyon run.  Not use to the downhill.

Miles 8.3,  Time 64:45,  Mile avg. - 7:48

Evening run, Temp. 80

Dallas and 4 other XC runners were going on a easy 4 miler so I decided to tag along.

Miles 4.15,  Time 32:30,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 85'

Legs not fresh today.

Time 70:24,  Mile avg. - 8:06

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
151.4517.901.000.00170.35
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