| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.80 | 30.45 | 5.85 | 0.00 | 134.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. mid 80's
Legs were waisted from Ragnar. Felt pretty good today taking it easy.
Time 49:30, Mile avg. - 8:15
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Had a family reunion at Boulder Moutain Guest Ranch. We made the 3 mile hike to Calf Creek Falls as an activity. I ended up running about 7 miles on the trail going back and forth checkin on people and supplying extra water. Then I hoped out of the van and ran the dirt road back to the ranch on the way back. Temperatures were in the low 80's most of the time.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 90'
Time 47:15, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.35 | 0.00 | 0.00 | 6.35 |
| Morning run, temp. 70+
Time 50:05, Mile avg. - 7:53
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 8.00 | 0.00 | 0.00 | 8.60 |
| Noon run, slighlty sunny, temp. 80'
I didn't give in to the voice in my head telling me to slow down.
Time 59:40, Mile avg. - 6:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| 8AM morning run, sunny, temp. 75'
Decided to do a shorter run so I pushed the pace.
Time 37:08, Mile avg. - 6:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 95'
JRP.
Time 64:40, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.10 | 0.00 | 0.00 | 5.10 |
| Morning run, temp. 70'
Warmed up a mile then pushed the pace.
Time 35:30, Mile avg. - 6:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 4.50 | 0.50 | 0.00 | 13.30 |
| Morning run, temp. 65'
Ran the temple hill and back pushing the pace.
5 miles, Time 33:30, Mile avg. - 6:42
Noon run, sunny, temp. 85+
JRP
8.3 miles, Time 67:15, Mile avg. - 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| Morning run, sunny, temp. 70+
Ran the HerimanHigh loop then biked it with Taunia. Legs nice and tired.
Time 1:46, Mile avg. 7:58
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 3.00 | 0.00 | 0.00 | 5.30 |
| Morning run, sunny, temp. 75'
Around daybreak lake
Time 38:30, Mile avg. - 7:16
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Noon run, sunny, windy, temp. 85+
Time 68:00, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Morning run, temp. 70'
Temple hill run. 2nd mile in 6:09 which was 15 seconds slower than last time I tried it. Still havent' recovered fully from last week.
Time 38:00, Mile avg. - 7:36
| | Add Comment |
| | Race: |
Temple to Temple (2.95) (2.95 Miles) 00:16:59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 2.95 | 0.00 | 6.20 |
| Ran the Provo Temple to the Provo Tabernacle Temple run. It was almost a 5K with about 300 feet of drop with the majority in the first mile. It was 80' at the start so I ran through a sprinkler and got my shirt all wet and also got my hat wet to cool me down a bit.
There was an incredible amount of people at the race. Maybe up to 10,000. It helps that you can run it for free or pay $6 and get a shirt. I took off strong but held back just a bit. I was pushing it the whole race but not to the extreme. My legs never went into the pain mode.
Ended up with miles of 5:29, 5:58, 5:32 (5:50 pace), extended out it to a 5K time would be about 17:50. I passed the 1st place woman with about half a mile left in the race, so I didn't get chicked. Not sure what place I got, maybe 50th. My entire family ran it but Cambrey. Went back on the course and meet them.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran form Wall lake to the trail head.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.40 | 0.00 | 5.40 |
| Morning run, temp. 65
Temple hill then Daybreak lake.
Time 40:50, Mile avg. - 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, partly sunny, temp. 90'
Time 64:56, Mile avg. - 7:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.00 | 0.00 | 5.00 |
| Morning run, temp. 68'
Temple hill run,
Time 32:50, Mile avg. - 6:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
Time 46:34, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.80 | 30.45 | 5.85 | 0.00 | 134.10 |
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