Terry's Running Blog

Temple to Temple (2.95)

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.8030.455.850.00134.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. mid 80's

Legs were waisted from Ragnar.  Felt pretty good today taking it easy.

Time 49:30,  Mile avg. - 8:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

Had a family reunion at Boulder Moutain Guest Ranch.  We made the 3 mile hike to Calf Creek Falls as an activity.  I ended up running about 7 miles on the trail going back and forth checkin on people and supplying extra water.  Then I hoped out of the van and ran the dirt road back to the ranch on the way back. Temperatures were in the low 80's most of the time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 90'

Time 47:15,  Mile avg. - 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.350.000.006.35

Morning run, temp. 70+

Time 50:05,  Mile avg. - 7:53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.608.000.000.008.60

Noon run, slighlty sunny, temp. 80'

I didn't give in to the voice in my head telling me to slow down.

Time 59:40,  Mile avg. - 6:56

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.500.000.005.50

8AM morning run, sunny, temp. 75'

Decided to do a shorter run so I pushed the pace.

Time 37:08, Mile avg. - 6:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 95'

JRP.

Time 64:40,  Mile avg. - 7:48

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.100.000.005.10

Morning run, temp. 70'

Warmed up a mile then pushed the pace.

Time 35:30,  Mile avg. - 6:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.304.500.500.0013.30

Morning run, temp. 65'

Ran the temple hill and back pushing the pace.

5 miles,  Time 33:30,  Mile avg. - 6:42

Noon run, sunny, temp. 85+

JRP

8.3 miles,  Time 67:15,  Mile avg. - 8:06

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

Morning run, sunny, temp. 70+

Ran the HerimanHigh loop then biked it with Taunia.  Legs nice and tired.

Time 1:46,  Mile avg. 7:58

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.303.000.000.005.30

Morning run, sunny, temp. 75'

Around daybreak lake

Time 38:30,  Mile avg. - 7:16

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, windy, temp. 85+

Time 68:00,  Mile avg. - 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Morning run, temp. 70'

Temple hill run.  2nd mile in 6:09 which was 15 seconds slower than last time I tried it.  Still havent' recovered fully from last week.

Time 38:00,  Mile avg. - 7:36

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Race: Temple to Temple (2.95) (2.95 Miles) 00:16:59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.002.950.006.20

Ran the Provo Temple to the Provo Tabernacle Temple run.  It was almost a 5K with about 300 feet of drop with the majority in the first mile. It was 80' at the start so I ran through a sprinkler and got my shirt all wet and also got my hat wet to cool me down a bit. 

There was an incredible amount of people at the race. Maybe up to 10,000.  It helps that you can run it for free or pay $6 and get a shirt. I took off strong but held back just a bit.  I was pushing it the whole race but not to the extreme.  My legs never went into the pain mode. 

Ended up with miles of 5:29, 5:58, 5:32 (5:50 pace), extended out it to a 5K time would be about 17:50.   I passed the 1st place woman with about half a mile left in the race, so I didn't get chicked.  Not sure what place I got, maybe 50th.  My entire family ran it but Cambrey.  Went back on the course and meet them.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran form Wall lake to the trail head.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.400.005.40

Morning run, temp. 65

Temple hill then Daybreak lake.

Time 40:50,  Mile avg. - 7:34

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, partly sunny, temp. 90'

Time 64:56,  Mile avg. - 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.001.000.005.00

Morning run, temp. 68'

Temple hill run,

Time 32:50,  Mile avg. - 6:34

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run

Time 46:34,  Mile avg. - 7:46

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
97.8030.455.850.00134.10
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