Terry's Running Blog

July 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
159.4017.508.403.00188.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Noon run, sunny, Temp. 90'

South on the JRP

Time 65:42,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.001.000.0014.00

Morning run, Sunny, temp. 65'

Rand upper Butterfield canyon.  Trying to get my hill legs back in shape.

Time 2:07:42,  Mile avg. - 9:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Morning run with Taunia up to Daybreak lake.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.001.000.006.00

Morning run, temp. 67'

Goodner hill then temple hill

Time 41:30,  Mile avg. - 6:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.400.0010.40

Morning run, temp. 65'

Time 81:42,  Mile avg. - 7:51

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 65'

Time 55:11,  Mile avg. - 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 60'

Legs a little tired from the weeks abuse.  Took it easier in hopes of a good day tomorrow.

Time 49.36,  Mile avg. - 8:16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.001.0014.00

Morning run, Temp. 55'

Ran upper Butterfield.  Felt good today.   Five minutes faster than last week.

Time 2:01:54,  Mile avg. - 8:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.501.000.006.00

Morning run, temp. 68'

Did the Goodner then Temple hill.  Ran the 2nd mile fast like last week.  After 2 miles I was 25 seconds faster than last week but it took to much out of me and ended up 20 seconds slower overall.  Still a good effort run.

Time 41:48,  Mile avg. - 6:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 65'

As an aging runner I've decided there are no easy runs.  If I'm running slower than marathon pace it's still not easy.

Time 45:12,  Mile avg. - 7:32

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Morning run, Temp. 70'

Time 88:10,  Mile avg. - 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Noon run, sunny, temp. 85'

Time 68:38,  Mile avg. - 8:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.001.0014.00

Morning run, temp. 65'

Upper Butterfield Canyon.  Legs not fresh.

Time 2:07:15,  Mile avg. - 9:06

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.602.000.000.008.60

Noon run, sunny, temp. 75'

Time 62:15,  Mile avg. - 7:14

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.000.000.006.00

Morning run, temp. 65'

Time 42:30,  Mile avg. - 7:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.005.000.0016.00

Morning run, temp. 65'

Upper Butterfield

Time 2:17:00,  Mile avg. - 8:34

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

Morning run, temp. 68'

Miles 6.0,  Time 47:36,  Mile avg. - 7:56

Noon run, sunny, temp. 75'

Miles 8.3,  Time 65:15,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

Morning run, temp. 55'

Miles 6.0,  Time 47:21,  Mile avg. - 7:54

Noon run, sunny, temp. 72'

Miles 8.6,  Time 70:30,  Mile avg. - 8:12

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.001.0012.00

Morning run, Temp. 55'

Ran the lower Butterfield Canyon.  Ran the last downhill mile in 5:12.

Time 1:40:24,  Mile avg. - 8:22

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Morning run with Taunia at Bear Lake

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
159.4017.508.403.00188.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Recent Comments: