Terry's Running Blog

August 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.502.000.000.0013.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Noon run, partly sunny, temp 85'

My leg ache just below my knee and on the inside of my leg has been bugging me for over a week now.  Even without jogging for the last 4-5 days there is no improvement.  So I decided to go running.  The pain is mild but it isn't good.  I hate to take more days off as St. George is approaching. 

Time 44:24,  Mile avg. - 7:24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 82'

Dang leg hurt more today than yesterday.

Time 47:16,  Mile avg. - 7:53

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Biked about 10-12 miles.  I guess I'm going to take next week off of running to see if I can heal up and Kiss SGM Sub 3 goodbye. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Noon excersize.

My work has a small run down gym, but after a week of not exercising and still having pain in my leg I decided the gym wasn't that bad.  I rode the sit down type bike for 5 minutes and did 10 on the eliptical.  Just before I finished a few older Asian women that work on the floor must have been on break but they came and laid down on the floor or sat down on equimpent to rest.  At least the room gets some use.  Maybe next week I'll really go for it and exercise 20 minutes.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Morning Bike ride.

Went alone for 7.4 miles in 29 minutes and then went a different route with Taunia that also happened to be 7.4 miles which we did in 40+ minutes.

I built a PVC bike rack that holds 5 bikes.  I found a design on the internet for 3 bikes and I just expanded it.  It only cost about $20 bucks and it actually works. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Noon, Inside a gym on a nice summer day.  Sad.

10 min. on the sitdown bike

20 min. on the eliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Noon gym

Another boring day in the gym.  10 min. on bike, 20 on eliptical.

Tanner goes into MTC tomorrow, he's a fun son to have around.  He will be missed.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Morning biking, Windy

Did the temple daybreak loop.

7.4 miles, Time 30:22, MPH 14.6

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Noon at gym

Bike - 10 Min.  2.8miles on 12/15 resistance

Eliptical - 20 Min.  380 calories on 8/10 resistance. 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Morning bike ride, windy

7.5 miles.  Avg. 16.4 MPH on Dallas's new bike.  The new bike helped about 2MPH over my 10 year old huffy.

Heading to Lake Powell until Tuesday.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Noon at gym

10 min. on the bike,  20 min. on the eliptical,  and a few weights.

Lake Powell was great.  My stupid leg isn't any better.  The wrecked car is getting fixed.  I called to get an appointment with the doc but haven't heard back and Tanner is enjoying the MTC.  I guess there is always good and bad in this ever changing world.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Noon at gym,

10 bike, 20 eliptical.

Finally got an appointment with the Doc. on Sept. 1st.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Morning,

I was hosting a half mile and mile run for our ward geared towards the primary age kids but for everyone.  Our parks is about .47 miles/lap.  So I ran over and measured the course.  I wanted to see if I could still remember how to jog after 3 weeks.  My leg was still slightly aching so I didn't run in the run.  My Kenna took 3rd in the Jr. Primary and my Darcie took 1st in the Senior Primary and Dallas took 1st in the 12 and older age division.  We only had about 25 runners.  To many soccer games.  We should have had the race last week before soccer started.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Noon at gym.

10 min bike

20 min eliptical and some weights.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Noon at gym

10 - bike,  20 eliptical,  and a few weight to humor myself.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.502.000.000.0013.50
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