Terry's Running Blog

Swiss Days 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 22.30 Year: 790.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.8020.0017.000.20203.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run, temp. 55'

Near Bear Lake mostly on dirt roads

Time 42:15,  Mile avg. - 8:27

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, mostly sunny, temp. 78'

JRP North

Time 76:24,  Mile avg. - 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, mostly cloudy, temp. 75'

JRP South

Time 65:12,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.001.000.005.00

Morning run, temp. 58'

Temple hill run

Time 33:00,  Mile avg. - 6:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp. 80+

JRP North

Time 67:48,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning run, Temp. 65'

Did the lower Butterfield Canyon.  Time to start getting the down hill legs ready for the SGM.

Time 1:58:27,  Mile avg. - 8:28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 85'

JRP South

Time 66:15,  Mile avg. - 7:59

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.701.000.000.008.70

Noon run, mostly cloudy, temp. 80+

Time 68.33,  Mile avg. - 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.001.000.005.00

Morning run, temp. 63'

Temple hill speed workout

Time 33:20,  Mile avg. - 6:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 80+

Time 48:30,  Mile avg. - 8:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.000.000.0016.00

Morning run, temp' 65'

Ran Butterfield canyon.  6 of the down hill miles I pushed at marathon pace. 

Time 2:12:36,  Mile avg. - 8:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 70'

Legs still not recovered from Saturday.

Time 55:30,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run, cloudy, temp. 68'

Felt a little tired

Time 73:12,  Mile avg. - 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

Morning run, temp. 68'

Temple hill run.  Trying to run a short fast run, but it's always harder for me when it's dark or I'm just getting old.

Miles 4.0,  Time 26:00,  Mile avg. - 6:30

Noon run, sunny, temp. 75'

JPR North

Miles 6.0,  Time 47:42,  Mile avg. - 7:57

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, cloudy, temp. 70'

JRP South.  Saw lots of quail today.

Time 79:50,  Mile avg. - 7:59

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, cloudy, temp. 75'

Liking these mild August temperatures.

Time 47:48,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.003.000.0018.00

6:30am run, cloudy, temp. 55'

Set the alarm for 5am but there was a big thunder storm going on so I bagged my 18 mile run up butterfield canyon and slept for another hour and did a 12 mile run from home so I could make it back in time for Darcies soccer game. 

Miles 12,  Time 1:34:10,  Mile Avg. - 7:51

1:30pm run, partly sunny, temp. 65'

Drove to Butterfield canyon to get some hill workout in.  Ran 3 miles up then 3 down.  Elevation change was about 600 feet.  Ran the 3 miles down the canyon in 5:50 mile avg.  Not bad for the old man. 

Miles 6, Time 42:30,  Mile avg. - 7:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 60'

Legs not to bad this morning after running the most miles in a week I've done so far this year.

Time 47:48,  Mile avg. - 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, Hazy sunshine, temp. 75'

Time 79:00,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

Morning run, temp. 58'

Did the temple hill run.  Same time as last week.  At least I'm not getting slower.

Time 26:00,  Mile avg. - 6:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Noon run, sunny, temp. 75'

JRP South.

Time 78:50,  Mile avg. - 7:53

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Race: Swiss Days 10K (6.21 Miles) 00:38:34, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.000.208.00

Swiss Days 10K.

A very nice day for the race.  Nice cool temperatures and no wind.  It's a course that starts and finishes at the same location and has a net elevation gain of about 250 feet in the first 2.4 miles.  Eight Wasatch XC runners finished ahead of me and a few regular type runners.  I was thinking I'd struggle to get to much under 40 minutes but had a good race and got under 39 mintues.  I beat all runners over 40 which felt good since I'm 49. 

I got 12th out of 181 men.  There were 194 women that ran it and I didn't get chicked.

Miles:  6:06, 6:47, 6:26, 5:58, 6:01, 6:13 with the final .2 in 1:03.

I saw a neighbor Chris Lundell that is in the 50-54 age division and he won that.  Two first in AD by South Jordan!

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
165.8020.0017.000.20203.00
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