Terry's Running Blog

August 2016

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
126.4022.359.000.00157.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

 8:00pm run, temp. 80'

Pushed the pace,  Time 53:42,  Mile Avg. 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

8pm run, temp 80'

Time 62:24,  mile avg. 8:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

7:30pm run, temp 80'

Ran last two miles fast on a slight down street which always helps the mile times.  Last two were in 6:06 and 6:12.

Time 29:24,  mile avg. 7:21

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.402.000.000.005.40

Morning run, temp. 70'

I had energy this morning but my hamstings were tight.  I totally disregarded the hamstings because they've been tight before and ran near marathon pace.  After 3 miles my right hammy had had it.  I thought maybe it just needed to lossen up. So I stopped and tried to stretch a little and rested and walked a bit but it didn't let up.  I'm guessing I tore the muscle enough to cause pain.  So I limped home at near 9 minute miles.   

Time 43:30,  Mile avg. - 8:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run.

My right hammy was still aching so I got Taunia, Darcie, and Kenna to go run walk with me.  We went 3.25 miles and jogged about 2 miles of it at around 10 minute mile pace up to Daybreak and back.  

I'm thinking of running the Firestation half  on September 17th.  I was going to do a long run todya and start getting more ready for a half but my darn old age flared up.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

7:30pm run, temp 85'

The right hammy still isn't happy.  Probably needs some easy stretching.

Time 35:36,  mile avg. 8:23

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:30 pm run, temp 90'

Took 6 IBProfein during the day.  It kinda helped the hammy to feel a little better.  I'm thinking it might be some form of bum-itis that causes pain.

Time 47:48,  mile avg. 7:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.750.000.007.75

7:30pm run, temp 80'

Felt better today

Time 58:30,   Mile avg.  7:33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

morning run, temp 60'

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

morning run, Butterfield, temp 60-70

Ran the first 7 easier, then the last 3 that have a 200 foot drop per mile in 6:08 avg.

Time 81:10,  mile avg. 8:07

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7:15pm run, temp 80'

Time 57:30,  mile avg. 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

7:30pm run, temp 85-80'

Felt pretty good.

Time 57:37,  mile avg. 7:12

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Morning run, temp. 65'

Time 41:40,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp 65'

Time 63:36,  mile avg. 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.200.000.0011.20

Morning run, temp 60'

Time 86:06,  mile avg. 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7:30pm run, temp. 80'

Time 55:47,  mile avg. 7:39

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.700.000.007.70

7:00pm run, temp 75'

Ran the last 3.7 miles in 6:50 avg. it was aided.

Time 56:10,  mile avg. 7:18 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Morning run, temp 57'

Time 42:53,  mile avg. 7:57

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

morning run, temp. 60'

Time 65:30,  mile avg. 8:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Morning Butterfield canyon run, temp 60'

Ran the first 8 easy and ran the last 4 miles that average about a 225 ft drop per mile in an average if 5:59.  

Time 1:38:46,  mile avg. 8:14

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7:00pm run, temp 85'

Time 58:00,  mile avg. 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.700.000.007.70

7:00pm run, temp. 80+

Ran the last 3.70 aided miles in 6:52 avg.

Time 56:54,  Mile avg. 7:23

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
126.4022.359.000.00157.75
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