Terry's Running Blog

August 2016

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
126.4022.359.000.00157.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

 8:00pm run, temp. 80'

Pushed the pace,  Time 53:42,  Mile Avg. 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

8pm run, temp 80'

Time 62:24,  mile avg. 8:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

7:30pm run, temp 80'

Ran last two miles fast on a slight down street which always helps the mile times.  Last two were in 6:06 and 6:12.

Time 29:24,  mile avg. 7:21

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.402.000.000.005.40

Morning run, temp. 70'

I had energy this morning but my hamstings were tight.  I totally disregarded the hamstings because they've been tight before and ran near marathon pace.  After 3 miles my right hammy had had it.  I thought maybe it just needed to lossen up. So I stopped and tried to stretch a little and rested and walked a bit but it didn't let up.  I'm guessing I tore the muscle enough to cause pain.  So I limped home at near 9 minute miles.   

Time 43:30,  Mile avg. - 8:03

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run.

My right hammy was still aching so I got Taunia, Darcie, and Kenna to go run walk with me.  We went 3.25 miles and jogged about 2 miles of it at around 10 minute mile pace up to Daybreak and back.  

I'm thinking of running the Firestation half  on September 17th.  I was going to do a long run todya and start getting more ready for a half but my darn old age flared up.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

7:30pm run, temp 85'

The right hammy still isn't happy.  Probably needs some easy stretching.

Time 35:36,  mile avg. 8:23

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:30 pm run, temp 90'

Took 6 IBProfein during the day.  It kinda helped the hammy to feel a little better.  I'm thinking it might be some form of bum-itis that causes pain.

Time 47:48,  mile avg. 7:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.750.000.007.75

7:30pm run, temp 80'

Felt better today

Time 58:30,   Mile avg.  7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

morning run, temp 60'

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

morning run, Butterfield, temp 60-70

Ran the first 7 easier, then the last 3 that have a 200 foot drop per mile in 6:08 avg.

Time 81:10,  mile avg. 8:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7:15pm run, temp 80'

Time 57:30,  mile avg. 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

7:30pm run, temp 85-80'

Felt pretty good.

Time 57:37,  mile avg. 7:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Morning run, temp. 65'

Time 41:40,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp 65'

Time 63:36,  mile avg. 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.200.000.0011.20

Morning run, temp 60'

Time 86:06,  mile avg. 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7:30pm run, temp. 80'

Time 55:47,  mile avg. 7:39

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.700.000.007.70

7:00pm run, temp 75'

Ran the last 3.7 miles in 6:50 avg. it was aided.

Time 56:10,  mile avg. 7:18 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Morning run, temp 57'

Time 42:53,  mile avg. 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

morning run, temp. 60'

Time 65:30,  mile avg. 8:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Morning Butterfield canyon run, temp 60'

Ran the first 8 easy and ran the last 4 miles that average about a 225 ft drop per mile in an average if 5:59.  

Time 1:38:46,  mile avg. 8:14

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7:00pm run, temp 85'

Time 58:00,  mile avg. 7:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.700.000.007.70

7:00pm run, temp. 80+

Ran the last 3.70 aided miles in 6:52 avg.

Time 56:54,  Mile avg. 7:23

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
126.4022.359.000.00157.75
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