Terry's Running Blog

April 24, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Fri, Aug 22, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

Morning run, temp 65'

I've been toying with the idea of running around 3 times a week but running at marathon pace or a little better every time as I head towards my off season.  I'm interested to see if I burn out or if my body lets me do it.

Time 46:50,  Mile avg. - 6:41

Comments
From Tom on Fri, Aug 22, 2008 at 10:21:29

Terry I'm curious to see how the 3-a-week fast running plan works for you. For some people this seems to work pretty well, especially for 5K/10K training or even the 1/2 marathon.

I've been a big proponent of the high miles plan the last year but it seems the last few months this plan hasn't been working for me so well. I think many runners, especially masters (including me) can't handle a steady dose of 60-80 mile weeks year round. I think rest weeks every 4-5 weeks and some down time right after a big marathon (a rest "month" or 2) with lower mileage and/or cross-training is a good way to go. I think I'll be doing this after SGM to try and get some life back into the old-man legs.

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