Terry's Running Blog

Swiss Days 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Race: Swiss Days 10K (6.21 Miles) 00:38:34, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.800.006.000.208.00

Swiss Days 10K.

A very nice day for the race.  Nice cool temperatures and no wind.  It's a course that starts and finishes at the same location and has a net elevation gain of about 250 feet in the first 2.4 miles.  Eight Wasatch XC runners finished ahead of me and a few regular type runners.  I was thinking I'd struggle to get to much under 40 minutes but had a good race and got under 39 mintues.  I beat all runners over 40 which felt good since I'm 49. 

I got 12th out of 181 men.  There were 194 women that ran it and I didn't get chicked.

Miles:  6:06, 6:47, 6:26, 5:58, 6:01, 6:13 with the final .2 in 1:03.

I saw a neighbor Chris Lundell that is in the 50-54 age division and he won that.  Two first in AD by South Jordan!

 

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