Terry's Running Blog

September 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
158.2519.0016.001.00194.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

Morning run, temp. 69'

Time 52:48,  Mile Avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 65'

Time 48:42,  Mile avg. - 8:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

Morning run, temp. 69'

Time 53:45,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 65'

Time 49:12,  Mile avg. - 8:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.001.000.001.0018.00

Morning run up Butterfield Canyon, Temp. 65'

After years of trying I finally ran a sub 5 minute mile for my last mile of the Butterfield canyon run, which is a down hill much aided mile.  None-the-less, 4:59 at age 50!!!!

Time 2:38:00,  Mile avg. - 8:46

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Morning run, sunny, temp. 60-65'

Time 1:29:39,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon run, sunny, temp. 74'

Time 66:00,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.601.001.000.0013.60

Morning run, temp. 53'

Perfect temperature for a morning run.  One aided mile in 5:45.

Miles 7.0,  Time 50:02,  Mile avg. - 7:09

Afternoon run, sunny, temp. 80'

Miles 6.6,  Time 50:40,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.005.000.0020.00

Morning run, temp. 55-65'

Butterfield Canyon.  Ran the last 5 miles, very aided,  in 5:50 mile average.

Time 2:47:20,  Mile avg. - 8:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 65'

Time 48:00,  Mile avg. - 8:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.001.000.007.00

Morning run, windy, temp. 65'

4th mile aided in 5:40

Time 48:18,  Mile avg. - 6:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, windy, temp. 59'

Time 65:00,  Mile avg. - 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.001.000.008.30

Noon run, partly sunny, temp. 60'

Ran one mile in 6:15.

Time 64:30,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 47'

Time 57:30,  Mile avg. - 8:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.002.000.0014.00

Morning run, temp. 44'

Ran the lowere Butterfield.  Started off with the head for the first 6 miles then it got light enough to take it off.  pushed the 2nd half harder.  Ran the last two aided miles in 5:29 average.

Time 1:55:00,  Mile avg. - 8:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 78'

Best my back has felt in weeks.  Hope it lasts.  My throats been a little sore the last few days, not sure if I'm going to get a cold or not.

Time 64:18,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 75'

Time 47:10,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.001.000.004.00

Morning run, temp. 65'

Temple hill mile in 6:15.  I was hoping to average 6:30 miles this morning but I just didn't have the gusto.

Time 27:00,  Mile avg. - 6:45

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Noon run, sunny, temp. 80'

Time 66:03,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.002.000.008.00

Evening run, temp. 75'

Middle Butterfield Canyon.  Prefer morning runs but was on a scout campout.  Last two miles in 5:41 avg..

Time 59:10,  Mile avg. - 7:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 80'

Looking like at will be nice and sunny for the SGM. 

Time 48:18,  Mile avg. - 8:03

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.500.004.00

Morning run, temp. 65'

Time 30:08,  Mile avg. - 7:32

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.500.002.00

Morning run, temp. 68'

Time 14:56,  Mile avg. - 7:28

The top of my right foot has been hurting for about two weeks.  Loosening my shoe laces helps take the pressure off.  I can't wear my slipon shoes to work, I've had to wear some shoes that don't put pressure on my foot.  The last few days my foot has swollen up a bit in the area just above my toes.  I'm sure it's not a good thing.  Anyone ever had such a thing?  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
158.2519.0016.001.00194.25
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