| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.25 | 19.00 | 16.00 | 1.00 | 194.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| Morning run, temp. 69'
Time 52:48, Mile Avg. - 7:33
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Time 48:42, Mile avg. - 8:07
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| Morning run, temp. 69'
Time 53:45, Mile avg. - 7:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Time 49:12, Mile avg. - 8:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.00 | 0.00 | 1.00 | 18.00 |
| Morning run up Butterfield Canyon, Temp. 65'
After years of trying I finally ran a sub 5 minute mile for my last mile of the Butterfield canyon run, which is a down hill much aided mile. None-the-less, 4:59 at age 50!!!!
Time 2:38:00, Mile avg. - 8:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Morning run, sunny, temp. 60-65'
Time 1:29:39, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Noon run, sunny, temp. 74'
Time 66:00, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 1.00 | 1.00 | 0.00 | 13.60 |
| Morning run, temp. 53'
Perfect temperature for a morning run. One aided mile in 5:45.
Miles 7.0, Time 50:02, Mile avg. - 7:09
Afternoon run, sunny, temp. 80'
Miles 6.6, Time 50:40, Mile avg. - 7:41
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 5.00 | 0.00 | 20.00 |
| Morning run, temp. 55-65'
Butterfield Canyon. Ran the last 5 miles, very aided, in 5:50 mile average.
Time 2:47:20, Mile avg. - 8:22
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 1.00 | 0.00 | 7.00 |
| Morning run, windy, temp. 65'
4th mile aided in 5:40
Time 48:18, Mile avg. - 6:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run, windy, temp. 59'
Time 65:00, Mile avg. - 8:08
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 1.00 | 0.00 | 8.30 |
| Noon run, partly sunny, temp. 60'
Ran one mile in 6:15.
Time 64:30, Mile avg. - 7:47
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 47'
Time 57:30, Mile avg. - 8:13
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 2.00 | 0.00 | 14.00 |
| Morning run, temp. 44'
Ran the lowere Butterfield. Started off with the head for the first 6 miles then it got light enough to take it off. pushed the 2nd half harder. Ran the last two aided miles in 5:29 average.
Time 1:55:00, Mile avg. - 8:13
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 78'
Best my back has felt in weeks. Hope it lasts. My throats been a little sore the last few days, not sure if I'm going to get a cold or not.
Time 64:18, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 75'
Time 47:10, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
| Morning run, temp. 65'
Temple hill mile in 6:15. I was hoping to average 6:30 miles this morning but I just didn't have the gusto.
Time 27:00, Mile avg. - 6:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, temp. 80'
Time 66:03, Mile avg. - 7:52
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 2.00 | 0.00 | 8.00 |
| Evening run, temp. 75'
Middle Butterfield Canyon. Prefer morning runs but was on a scout campout. Last two miles in 5:41 avg..
Time 59:10, Mile avg. - 7:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 80'
Looking like at will be nice and sunny for the SGM.
Time 48:18, Mile avg. - 8:03
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.50 | 0.00 | 4.00 |
| Morning run, temp. 65'
Time 30:08, Mile avg. - 7:32
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.50 | 0.00 | 2.00 |
| Morning run, temp. 68'
Time 14:56, Mile avg. - 7:28
The top of my right foot has been hurting for about two weeks. Loosening my shoe laces helps take the pressure off. I can't wear my slipon shoes to work, I've had to wear some shoes that don't put pressure on my foot. The last few days my foot has swollen up a bit in the area just above my toes. I'm sure it's not a good thing. Anyone ever had such a thing?
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 158.25 | 19.00 | 16.00 | 1.00 | 194.25 |
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