| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 36.20 | 7.50 | 0.50 | 82.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run, temp. 38'
Time 32:24, Mile avg. 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| Morning run, temp 34'
Time 45:24, mile avg. 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:25:49, Place overall: 660, Place in age division: 41 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| It was a great day for a marathon. Cool temperatures at the start (low to mid 40's) and probably low 60's when I finished.
This year I got way out of shape over the winter and never did the training to get back into the shape I like need to get to so I have a chance of a sub 3. I was surprised at how slow it took me to get back in any kind of shape in my older age. So I knew going into the marathon that it would be slower one. I thought I had a 5% chance of getting a 3:15 if everything went perfect, about a 7:26 pace. Of course it didn't go perfect.
As usual I rode over to the start with Great Tom and Kim Lee. It was Kim's 10th SGM and all in a row. I tried to find some South Jordan friends at the start but didn't ever bump into them.
When the gun finally went off I was feeling good. I tried to keep the pace slow and easy.
First 7 miles (7:40, 7:28, 7:05, 7:03, 7:15, 6:55, 7:07) 7:13 avg.
Next 6 miles (9:25 pit stop, 7:54, 7:57, 8:16, 7:54, 7:30) 8:27 avg. At 13.1 I was at a 7:41 avg. This is usually the time to hit some fast miles, but I could tell my legs were not ready for 13.1 more of fast miles.
Next 7 miles (7:49, 7:22, 8:02, 7:46, 8:09, 8:42, 8:17) When I was at about 15.5 miles my right lower calf started getting tight and soon after a felt a few tugs on the left quad. I have a problem with cramping and it would get bad if I didn't back off to 8 minute miles. I took a few walk breaks during this period to keep my legs cramp free.
Last 6.2 miles (8:04, 8:08, 8:11, 7:47, 8:03, 8:13, 1:45) Next time I run the SGM I need to respect the distance and train so I can take advantage of all the down hill the last 6 miles. I definitely got passed much more that I was passing the last 6 miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 1.50 | 0.00 | 5.50 |
| morning run, temp. 37'
Took the whole week off after the SGM. Ready to go!
Time 37:24, mile avg. 6:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
| Evening run in Vernal, temp. 55'
Time 28:56, mile avg. 7:14
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run, windy, temp. 58'
Time 31:36, mile avg. 7:54
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| ran 5 miles then made it to the start of the Sojo half and ran 2.5 with the racers and turned of and went home. My last three miles were in 19:40.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| time 30:10, Mile avg. 7:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.50 | 0.50 |
| ran with scouts. Half in 2:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| time 32:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| morning run
Time 32:24, Mile avg. 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Morning run
Time 41:15, Mile avg. 7:30
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Morning run
Time 29:45, Mile avg. 7:26
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 36.20 | 7.50 | 0.50 | 82.70 |
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