Terry's Running Blog

November 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.951.250.000.0044.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Noon run, cloudy, temp. 55'

Today's run was to de-stress from work so I took it at a relaxing pace.  I'da probably picked up the pace part way through but the tendon-bum-itis is still lingering.

Time

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.801.000.000.004.80

Morning run, sunny, temp. 35'

When I don't run almost every day I don't feel like pushing the pace when I first get out.  I took it easy until about a mile left then I put in one marathon pace mile that felt good.  I've been enjoying food lately.  I'm almost up to winter weight.  I've gained close to 5 lbs of insulation (fat).

about 38 minutes.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, raining, temp 44'

I decided to start the week off right and get a run in since last week I didn't even run 10 miles total.

Time 47:30,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Morning run, Honolulu, HI

Went with Taunia and took it easy, ran on path near the beach.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run, Laie, HI, Sunny, temp 75'

Went with Brother-in-law, John Squire on trail up the mountain. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Morning run, sunny, temp 38'

I felt way out of shape.  My body has forgotten that I'm a runner.

Probably about 8:30 mile average.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, temp 47'

Felt a little better than last run.  The shoulder I dislocated body surfing is feeling better every day.

Time 32:30,  Mile avg. 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.250.000.001.25

Went to Bingham High track for the annual pre-Thanksgiving family fun mile run.  Dallas (12) got a 7:56, Taunia 8:15, Cambrey (15) 8:35, Darcie (6) 12:55, Kenna (3) 19:10.  I ran with Kenna.

We then went for a quarter mile.  Tanner (17) got a 1:07, I gave up the chase for 1st place due to tendon-bum-itis and got a 1:20, Dallas 1:30, Taunia 1:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, in St. George, temp 45'

Down Canyon View Dr., to Dixie Rd, to Valley View Rd, and back.  Dallas had a soccer tournament.

Time 49:50,  Mile avg. - 8:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run in St. George, temp 40'

Time 43:00,  Mile avg. - 8:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.951.250.000.0044.20
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