| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.95 | 1.25 | 0.00 | 0.00 | 44.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
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Noon run, cloudy, temp. 55'
Today's run was to de-stress from work so I took it at a relaxing pace. I'da probably picked up the pace part way through but the tendon-bum-itis is still lingering.
Time | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 1.00 | 0.00 | 0.00 | 4.80 |
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Morning run, sunny, temp. 35'
When I don't run almost every day I don't feel like pushing the pace when I first get out. I took it easy until about a mile left then I put in one marathon pace mile that felt good. I've been enjoying food lately. I'm almost up to winter weight. I've gained close to 5 lbs of insulation (fat).
about 38 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, raining, temp 44'
I decided to start the week off right and get a run in since last week I didn't even run 10 miles total.
Time 47:30, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Morning run, Honolulu, HI
Went with Taunia and took it easy, ran on path near the beach. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Morning run, Laie, HI, Sunny, temp 75'
Went with Brother-in-law, John Squire on trail up the mountain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
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Morning run, sunny, temp 38'
I felt way out of shape. My body has forgotten that I'm a runner.
Probably about 8:30 mile average. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Noon run, sunny, temp 47'
Felt a little better than last run. The shoulder I dislocated body surfing is feeling better every day.
Time 32:30, Mile avg. 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.25 | 0.00 | 0.00 | 1.25 |
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Went to Bingham High track for the annual pre-Thanksgiving family fun mile run. Dallas (12) got a 7:56, Taunia 8:15, Cambrey (15) 8:35, Darcie (6) 12:55, Kenna (3) 19:10. I ran with Kenna.
We then went for a quarter mile. Tanner (17) got a 1:07, I gave up the chase for 1st place due to tendon-bum-itis and got a 1:20, Dallas 1:30, Taunia 1:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, in St. George, temp 45'
Down Canyon View Dr., to Dixie Rd, to Valley View Rd, and back. Dallas had a soccer tournament.
Time 49:50, Mile avg. - 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Morning run in St. George, temp 40'
Time 43:00, Mile avg. - 8:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.95 | 1.25 | 0.00 | 0.00 | 44.20 |
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