| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.25 | 7.00 | 4.20 | 0.25 | 128.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, mostly cloudy, temp. 40'
After this mornings little snow storm the noon run turned out much better than expected.
Time 47:40, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 3.00 | 0.00 | 0.00 | 8.30 |
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Noon run, Sunny, Windy, Temp. 50'
Did the 3 middle miles at a 6:45 pace. I saw one lone grasshopper on the path. He was looking pretty old and tired.
Time 59:30, Mile avg. - 7:10 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, windy, temp. 58'
Time 45:22, Mile Avg. - 7:34 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Afternoon run, partly sunny, windy, temp. 35'
Around the lake.
Time 40:18, Mile avg. - 7:28 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 1.00 | 0.00 | 5.00 |
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Noon run, sunny, breezy, temp. 41'
Time 35:45, Mile avg. - 7:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 1.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 38'
Less miles a week means fresher legs at least until my fitness level declines due to reduced mileage.
Did mile 3 in 5:52. It wasn't easy. Maybe that 4-5 extra lbs since the marathon isn't a good thing.
Time 34:45, Mile avg. - 6:57 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 40'
Time 39:10, Mile avg. - 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.80 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 47'
Did 8 sub 6 strides.
Time 63:11, Mile avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
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Morning run, cloudy, windy, temp. 47
I ran with my son Dallas and his friend Bryson. I thought we'd only go 5 miles but to my delight Dallas announced we were going 7. It was a nice run around Daybreak and the lake. As most youth do they picked up the pace on the last mile knowing they are almost home. We did that last mile in 6:40.
Time 57:00, Mile avg. - 8:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp. 55'
One of those near perfect running days. I played flag football Saturday and I was sore in strange places but it all felt pretty good once I got running.
Time 44:18, Mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.50 | 0.00 | 6.00 |
| Noon run, cloudy, temp. 46' Nice day, a little sun would have made it great. Did 6 strides. Time 46:15, Mile Avg. - 7:43 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.25 | 0.25 | 0.00 | 5.00 |
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Noon run, Sunny, Temp. 43'
Did 4 strides.
Time 37:35, Mile avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, cloudy, windy, temp. 52'
If I could quit eating so much I could reduce my miles more for the winter.
Time 39:45, Mile avg. - 7:57 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
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Morning run, temp. 32'
Dallas and the cross country team was doing a 12 hour relay run around the track to raise money for the team. Each team member ran a mile. Dallas was the 4th runner. They started at 6AM with the football stadium lights on. Nice. The track had about 2 inches of snow on it. Since I drove Dallas and a couple other runners down to the track I decided I'd just get my morning run in at the track. I started a couple of laps before the team did. I got 2.5 miles in and then I quit running a couple of minutes before it was Dallas's turn so I could run with him. Dallas took off pretty fast with a 78 second 1st lap and I thought that it was going to be tough to hang with him but then he let up a little and I new I could stay with him at that pace. I passed him with 300 yards to go and he let me go without a fight. Where is the eye of the tiger in that boy? I ran a 5:40 and he probably got a 5:45. The snow definately was a pain.
Time 43.48, Mile avg. - 7:18
I played two hand touch football with the ward on the snow. It was fun but unfortunately the YM's Pres. broke his leg. Now that's two years in a row one of the men of the ward has broken a leg. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, cloudy, temp. 44'
Legs still a little sore from Saturday.
Time 54:45, Mile avg. - 7:49 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.20 | 0.20 | 0.00 | 5.00 |
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Noon run, sunny, temp. 52'
Time 37:02, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, partly sunny, temp. 54'
Hoped the run burnt a few calories so I can eat extra tomorrow.
Time 54:30, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 4.00 |
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Thanksgiving morning in Ephraim.
I ran a 400 against Dallas I ran behind him until coming out of the final turn and then we dualed it out with me winning by about 2 feet. About 63-64 seconds. Another thing to be Thankful for on this Thanksgiving day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
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Morning, sunny, temp. 30'
After playing basketball with the In-Laws Dallas and I went and ran up Ephraim canyon and back down.
Time 55:00, Mile avg. - 8:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, partly sunny, temp. 45'
Sad to have October and November running weather leaving with December weather coming all to soon.
Time 38:52, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.25 | 0.25 | 0.00 | 5.00 |
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Noon run, sunny, temp. 48'
Did a few strides.
Time 37:25, Mile avg. - 7:29 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, mostly cloudy, windy, temp. 42'
Time 39:50, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 117.25 | 7.00 | 4.20 | 0.25 | 128.70 |
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