| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.10 | 15.20 | 0.00 | 1.00 | 123.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 55'
Near perfect day on the path.
Time 61:28, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 2.00 | 0.00 | 0.00 | 11.40 |
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Morning run, temp. 40'
Did a Mountainview, Herriman High run. I felt pretty good today. Always like to run on the faster end of my abilities.
About half way through the run I came to a T in the road and another runner was heading my new direction about 100 yards behind me. I could tell he was running fast so I decided to speed up and see if he would still catch me. I ran at about a 7 minute mile pace and he was still slowly catching me. Unfortunately, I came to another T in the road and he went the opposite way so I couldn't find out who was running so fast.
Time 1:23:11, Mile avg. - 7:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.60 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. low 60's
Another beautiful day on the river path.
Time 63:43, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, Sunny, Temp. 60's
Sad Romney didn't win. I'm an accountant I don't like debt and I don't like to spend more than I take in.
Time 63:10, Avg. - 7:37 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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Morning run, Temp. 30'
A few slick spots and stretches on the road. It snowed for a few miles of the run. Always nice to be out running.
Time 1:29:34, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 27'
Time 44:20, Mile avg. - 7:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Morning run, temp. 30'
Have a health screening at work at 9am that I have to come in fasting for so I ran longer this morning and didn't eat my normal breakfast. I wonder how my blood sample and blood pressure will different after running 10 miles versus not running.
Time 73:45, Mile avg. - 7:23 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 2.00 | 0.00 | 0.00 | 5.40 |
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Morning run, temp. 45'
Actually got Dallas to run with me even though we didn't go as far as I'd like, but he did push the pace nice.
After the run we went and played in our Wards turkey bowl and as I write this a day later I'm sore in places that normal running doesn't get you sore. I guess diving for the football in the EndZone uses different muscles than your regular run.
Time 39:23, Mile avg. - 7:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 55'
The legs are still suprisingly sore from Saturdays ward football game.
Time 66:06, Mile avg. - 7:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Noon run, sunny, temp. 55'
Another lovely day on the path. Wished I had more time to put in a longer run.
Time 38:00, Mile avg. - 7:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, windy, temp. 60'
Burning a few calories hoping to make a little extra room for a nice Thanksgiving meal.
Time 48:18, Mile avg. - 8:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 1.00 | 2.50 |
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We have a funny/fun tradition on Thanksgiving morning. We go run at the track and then go to McDonalds for breakfast.
As usual we went to the Highschool track with the family. Did a few warmup laps then me and Dallas raced a mile. I stayed with him for one lap and then he left me in the dust. I thought I'd be able to stay with him a little longer and run a bit faster but I did give it a good effort. Dallas got a 5:10 and I got a 5:37. Then off to McDonalds. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning run, Temp. 27'
I ran with Dallas in Ephraim. We went up Ephraim canyon. We averaged a little over 10 minute miles on the way up and just under 7 minute miles on the way back. Later in the day we took some family pictures and then went Christmas tree hunting.
Time 1:25:31, Mile avg. - 8:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 30'
Just putting in some miles during the winter months.
Time 54:15, Mile avg. - 7:45 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
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Noon run, sunny, temp. mid 50's
I felt good befor the run and it was a perfect day other than some wind so I decided to push hard today. I wish I felt this good every day before the run.
Very sad day. A friend (Coach Treglown) died today on his way to teach Jr. High. http://www.ksl.com/?sid=23153714&nid=148&title=teacher-dies-in-auto-pedestrian-accident&s_cid=featured-1
He was not running on the side of the road but crossing the street at a crosswalk. I've seen him many days go through that intersection on his way to the Jr. High.
Time 58:22, Mile avg. - 6:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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Noon run, partly sunny, temp. mid-50's
Time 50:42, Mile avg. - 7:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 107.10 | 15.20 | 0.00 | 1.00 | 123.30 |
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