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Randy Treglown 5K Memorial

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.1928.304.360.0089.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 53'

October ended up being my lowest mileage month so far this year.  Too much work!

Time 46:06,  Mile avg. - 7:41

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.405.000.000.005.40

Morning run, temp. 40'

I set up a Father & Sons LV Ragnar team and we did a test the equipment 6AM run before the relay next Saturday.  We had all 12 of the team but one son that couldn't make it.   We also had several of the mom's come.  After we had French Toast at my home.

I ran with Caleb the fastest runner on the team.  He had to hurry home to get to work.

Time 37:06,  Mile avg. - 6:52

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, Temp. 33'

Time 55:28,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 32'

Snowed a half inch but it didn't stick to the roads.

Time 54:15,  Mile Avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Morning run, windy, temp. 40'

Lower energy this morning, must be to much work.  Looks like we'll have good weather for the LV Ragnar this weekend.  It will be fun with 6 high school seniors and there dads.

Time 31:12,  Mile avg. - 7:48

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.530.000.0012.53

Ran on the Slackers & Sons LV Ragnar team. I ran the 5th leg.  Our van started at Noon.

Leg 5 at 2:20PM - 9.43 miles,  Time 67:49,  Mile avg. - 7:11.  First half was slight uphill then second half slight down.

Leg 17 at 8:45PM - 3.1 miles,  Time 22:07, Mile avg. - 7:08.  A few ups and downs but not much overall evelevation change.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.770.000.006.77

Second day of LV Ragnar

Leg 29 at about 4:00AM - Miles 6.77,  Time 47:28,  Mile avg. - 7:01.  I didn't quite have my normal mojo for this relay.  I really tried to pushed hard on this last leg and was suprised I couldn't go sub 7 avg.

The team overall did great with 6 sons and 6 fathers.  A couple of the fathers hadn't been running and put forth the effort to get in enough shape to be able to jog the distance without walking.

Team time 23:01,  8th place overall out of 461 teams.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.102.000.000.0012.10

Morning run, temp. 37'

After 3 miles it started to snow lightly and never quite during the run.

Time 1:34:38,  Mile avg. - 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Morning run, temp. 40'

Time 35:45,  Mile avg. - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

Morning run, windy, temp. 45'

For some odd reason I felt really good this morning, wish more of my runs could be like this. Ran the last mile in 6:36 into the wind.

Time 43:45,  Mile avg. - 7:18

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Morning run, temp. 37'

Time 44:15,  Mile avg. - 7:22

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Race: Randy Treglown 5K Memorial (3.11 Miles) 00:19:39, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.890.003.110.004.00

It's been just over a year since the great South Jordan school teacher died while jogging.  This was the 2nd race in his honor.  There was about 100 runners.  The course starts at the Elkridge middle school were he taught for many years and goes around the grass field were he would have the kids run and then out onto the streets and back to the middle school.

I had decided to try and give this race a very good effort, I was going to run my race and run hard no matter what place I was in.  When the race started I went out and was in the front pack and after the lap on the grass I was in first with a couple of guys right behind me.  After mile one I still had one guy on my tail and I slowly pulled away from him about half way into the run.  I ended up winning by about 30 seconds.  My watch and a few others that ran all measured about 3.2.  I ran it in 20:13 but adusted my time to 3.11 miles.

Dallas, Tanner, & Taunia all ran with Jamie and Amber also.

Mile 1 6:24,  Mile 2 6:30,  Mile 3 6:06,  Final 0.39

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Morning run, temp. 30'

Time 36:48,  Mile avg. - 8:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.000.250.001.00

Played a little football with the younger kids, but before that jogged a bit to warm up and ran a fast lap with Dallas.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

In Ephraim, temp. 25'

Just went out for a short jog to get the blood flowing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.1928.304.360.0089.85
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