| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.90 | 14.05 | 0.30 | 0.25 | 108.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Morning run, Windy, temp. 60'
Very warm morning to start out November. I'm sure I won't see that high of temperature again before the sun rises this month. Bum-itis was present. It acts up more when I take too many days off. Maybe I need to stretch on the off days.
Time 89:40, Mile avg. - 7:56
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 38'
Time 47:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.30 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 55'
Very nice day for a run on the JRP.
Time 61:30, Mile avg. - 7:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 45'
Time 46:00, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.30 | 0.00 | 11.30 |
| Morning run, temp. 37'
Nice morning for run, no wind. The sun joined me for the last two miles.
Time 1:25:32, Mile avg. - 7:34
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 42'
Nice day on the JRP
Time 46:09, Mile avg. - 7:42
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 30'
Time 46:00, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| Morning run, Temp. 33'
Woke up with a little snow on the ground but not sticking to the roads. Had some on and off lite snow during the run.
Time 89:30, Mile avg. - 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 19'
Nice chilly morning for a run.
Time 46:30, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 26'
Time 43:45, Mile avg. - 7:18
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run
Time 46.36, Mile avg. - 7:46
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 35'
Time 46:18, Mile avg. - 7:43
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 55'
JRP south. A good number of people on the path for this time of year.
Time 64:40, Mile avg. - 7:48
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.75 | 0.00 | 0.25 | 4.00 |
| Morning run, WINDY, cloudy, temp. 45'
Ran to Bingham High track and meet my family there. Then ran a one lap race against Tanner & Taylor. Tanner beat me easy even though he hasn't run a step in two months. I ran a 1:12
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 38'
Ran from Luster home up the canyon road and back.
Time 46:00, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.90 | 14.05 | 0.30 | 0.25 | 108.50 |
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