| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.28 | 6.00 | 5.00 | 0.25 | 161.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.08 | 0.00 | 0.00 | 0.00 | 11.08 |
| Morning run, snowy, breezy, temp. 36' Dallas had a soccer game inside the Olympic Oval at 7:30am. So I got up at 6:30 and headed north to the Oval. It was snowing the entire time with about 2-3 inches on the ground. Unfortunalty, the wind was blowing from the north so I was running into the snow. It was 6.85 miles to the Oval and then I ran a lap on the track inside the building with a fiend I saw running then watched the Soccer game. Dallas's team was well ahead so I left early and had Taunia pick me up on the way back. I got my 40 miles in for the week. I'm hoping I can get 40 per week through December. Mile Avg. - 8:06 (Slowest mile 8:43, Fastest mile 7:39)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
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Noon run, partly cloudy, breezy, temp. 38'
I ran around the S. Jordan river bottom neighborhoods. There are a few good rolling hills that help change my pace. I felt pretty good. Hope that means I wont be getting sick soon.
Time 46:24, Mile avg. - 7:37 (slowest mile 7:58, fastest mile 7:04)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 2.00 | 0.00 | 6.00 |
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Morning run, temp. 36'
It was Tuesday Tempo day. I did a two mile tempo run. I felt pretty good and I ran them in 5:54 and 6:06 for an average of 6:00. The second mile is always hard mentally especially in the dark and cold of pre-dawn.
Time 40:48, Mile avg. - 6:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 34'
Felt good. There is a cool Christmas manger in a field I run by that is lite up and it actually had some live horses standing around it. Also the new South Jordan Temple is only about a mile from my house and they are starting to get the walls up. Anyway this morning they had it lite up for constrution purposes but it looked really cool in the dark hours.
Time 44:50, Mile avg. - 7:29 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, light rain, Temp. 40'
Time 53:30, Mile avg. 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.18 | 0.00 | 0.00 | 0.00 | 9.18 |
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Morning run, 8 inches of snow, temp. 35'
I was going to go ten miles but the snow was slowing me down and I wanted to get home to get the day going so I just did 9. It was fun to run in the snow. I must still have some of the young kid in me. When I got home I shovelled the driveway and then rolled a huge snow ball, then to the church to shovel then home to start on the honey-dew list.
Time 79:55, mile avg. 8:42 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Evening, Novi, MI by Detroit, on Treadmill
Time 37 minutes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.50 | 0.50 | 0.00 | 10.00 |
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3:20 AM UT Time, on Treadmill, in Novi, MI
5 Miles, time 38:00
4:00 PM UT time, on Treadmill
5 Miles, time 35:30 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Morning, treadmill, Novi, MI
The TV helps some, but 5 miles is a long way on a treadmill. The thing that helps the most is if someone else is in the room exercising. Tom is the man to get in some 10 mile runs in India.
Time 38:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.50 | 0.50 | 0.00 | 5.00 |
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Morning run, on treadmill, Novi, MI
My last treadmill run, Yeah!
Time 36:10 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Morning run, slight wind, temp. 19'
I went exploring with Garmin, we ran a big loop. I ate way to much this week. Hopefully the weight gain will be minimal.
Time 1:18.30, Mile avg. - 7:30, (fastest mile 7:05, slowest mile 8:00) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp 30'
Easy run
Time 47:20, Mile Avg. - 7:54 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 1.00 | 2.00 | 0.00 | 7.08 |
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Noon run, cloudy, windy, Temp 35'
I must need more rest and less stress. I couldn't get going today, my brain was tired but I went out in the cold and did 3 mile tempo run anyway. The miles splits were (6:32, 6:17, and 6:06) The last mile drops about 75 feet in elevation or it wouldn't have been as fast.
Time 51:08, Mile avg. 7:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.37 | 0.00 | 0.00 | 0.00 | 5.37 |
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Noon run, cloudy, temp 40'
Mentally I felt better today than yesterday. It's hard getting in runs in December.
Time 39:51, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, 3 inches snow, temp. 25'
My work load hasn't got lighter as the Chistmas season has got busier. But I got up early and got a run in because I missed yesterday, so now I'm tired. The snow slowed me down but I tried to enjoy running in the snow.
Time 57:10, Mile avg. - 8:10 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.25 | 8.30 |
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Morning Treadmill run at 1.5% incline
Time 60:00, mile avg. - 7.14 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.23 | 0.00 | 0.00 | 0.00 | 10.23 |
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Morning run, windy, temp. 35'
Not enough sleeping as usual this time of year. Not working today so I may be able to get into the Christmas spirit.
Time 80:14, Mile avg. - 7:51 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Morning run, windy, temp. 23'
Had a good run even with all the junk I've been eating. It proves that eating junkfood before a run isn't always bad. But maybe the good run came because I knew I didn't have to work today.
Time 73:50, mile avg. - 7:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Morning run, Ephraim UT, Temp near zero.
I played basketball with the brother-in-laws from 6-7:30am then I came home and ran from the in-laws up the canyon. I ran on paved snow covered road for 6 of the miles and two on canyon roads. The last mile up the canyon was an 11:49 mile due to deeper snow.
Time 68:45, Mile avg. - 8:36 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.76 | 0.00 | 0.00 | 0.00 | 6.76 |
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Noon run, windy, temp 25'
My legs were a little soar due to basketball yesterday. It was hard to notice my soar legs due to the cold wind trying to freeze me.
Time 53:20, mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 1.00 | 0.00 | 0.00 | 5.10 |
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Morning run at Olympic Oval
Dallas had an indoor soccer game at the Olypmic Oval. I ran on the track. It felt good to run with other people on solid footing. I averaged about 7 minute miles. I finally got a 40 mile week in this month.
My sister-in-law Jamie got Married today to a good man named Chad Frandsen. At the wedding luncheon I got to sit by katie & Logan Fielding. It was nice to talk running with a lighting fast runner. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.83 | 2.00 | 0.00 | 0.00 | 6.83 |
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Noon run, temp. 27'
After about a mile into the jog I guy going the opposite direction ran by me going fast and it reminded me that Tom is getting way to fast and that I was going slow so I decided to run a couple of fast miles to make sure I still had it.
I ran more miles this year than I think I ever have and I didn't run a marathon. Hopefully, it will help me run a good marathon this spring.
Time 49:25, mile avg. - 7:15 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.28 | 6.00 | 5.00 | 0.25 | 161.53 |
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