Terry's Running Blog

December 2008

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.954.200.000.0070.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, windy, temp 55'

Time 33:00,  Mile avg. - 7:51

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, cloudy, windy, temp 55'

The tendon-bum-itis is still around so I'm planning on no fast running for awhile. 

Time 32:45,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run

Time 47:20,  Mile avg. - 7:54

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Noon run, sunny, temp 34'

Feeling out of shape.  Need to do more to get that healthy runners feeling.  Maybe in a couple of months.

Time 32:48,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp 40'

To much holiday candy and not enough exercise makes me feel like an old man.

Time 47:34,  Mile ave - 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.200.000.004.20

Noon run, sunny, temp 42'

I haven't run fast for a long time so I decided I'd try a faster run.  That was a dumb idea, running fast causes pain.  Eating a lot of Christmas candy and ice cream and candybars brings joy but running fast hurts.  My brain kept telling me to slow down the entire time.  One of these days maybe I'll listen.

Time 28:32,  Mile ave - 6:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, windy, light snow, temp. 27'

Running into the wind and snow was invigorating.

Time 28:45,  Mile ave. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, light snow, temp 29'

Tendon-bum-itis still acting up.

Time 47:30,  Mile avg. - 7:55

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Noon run, windy, partly sunny, temp. 32'

Time 41:20,  Mile avg. 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Time 46:52,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

On treadmill at Little America

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Morning run, 4 inches new snow. Roads were snowpacked

Time 41:15,  Mile avg 9:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 35'

Ran with Eric on the Jordan Path.  It was icey half of the time.  I think I tensed up to much running on the ice which isn't good for my Tendon-bum-itis.

Time 46:48,  Mile avg. 7:48

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, partly sunny, temp. 30'

The tendon-bum-itis didn't let me enjoy the run today.

Time 35:15,  Mile avg. - 8:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.954.200.000.0070.15
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