Terry's Running Blog

December 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.3015.905.000.0064.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at GYM.

5 bike, 5 eliptical, 14:55 treadmill - 2 miles

Taunia wants me to devote my time and talents away from running and towards refreshing the inside of the house starting in January.  The question is can I still get ready for a marathon duel with Mr. Lee?

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at Gym.

As my running fitness withers away the rest of my body is getting in better shape.

Weights, 5 min. bike, 5 min. eliptical, 2 miles treadmill in 14:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at GYM

Feeling a little fat so I decided to go all out and exercise two days in a row

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

Noon run, cloudy, temp. 40'

I know, I've gone crazy and exercised 3 days is a row.  I've more than double my last weeks miles.  I'm sure I've done something wrong in the runners handbook.

Time 37:30,  Mile avg. - 7:30

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.600.000.007.60

Morning run, temp 37'

With two big meals yesterday I had plenty of stored up energy, in fact I feel a little like a camel exept my hump is growing around my belly and not my back.  Bum-itis came along for the run and my back was tight, but other than that it was a great run.

This was the most miles in a week (16.6) I've run since back in October.

Time 56:14,  Mile avg. - 7:24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Noon run, thin clouds, temp. 50'

Not many 50' days in December so I had to get out. 

Time 51:18,  Mile avg. - 7:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at gym.

10 min. on bike, a few weights, 2 miles on treadmill in 14:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon run at gym.

5 min. on bike, 2 miles on treadmill in 14:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at gym.

I atemped to lift some weights and immediately a muscle in my mid back started aching and wouldn't go away.  Old age.  So I gave up the lifting idea and did 5 min. on the bike and 2 miles on the treadmill.  I'm never going to get buff.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Morning run, Windy, Temp. 37'

I convinced Dallas to come along.  We started by running into the wind and then he got cold and a side ache and didn't have a good time.  We stopped a few times, I gave him my jacket but the side aches would go away.  Hopefully, he'll come along with me again.

Time 38:15,  Mile avg. - 8:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.750.002.00

Noon at gym

Not a bad day as far as exercising in a room goes.  Lifted some weights without injury, 5 min. on the bike and 2 miles in 13:55 on the treadmill.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.500.002.00

Noon at gym

Not getting that Born to Run feeling on a treadmill in the gym.  5 min. on bike and 2 miles on the treadmill in 14:20.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.550.000.004.55

Morning run, foggy, temp 38'

It was nice to get off the treadmill and onto the road.  I nice way to start off the day.  Merry Christmas!!

Time 32.27,  Mile avg. - 7:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.001.500.003.00

Morning run at Little America Gym.

3 miles in 20 minutes.  Yes, I made double digit miles for the week!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.551.000.000.004.55

Noon run, partly sunny, temp 33'

Had the day off so I went for a pre-lunch run.  I didn't have as much zip as I was hoping for but considering all the junk I've been eating I did ok.

Time 38:50,  Mile avg. - 7:28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at the gym

Some weights, 5 min. on the bike and then 2 miles on the treadmill in 14:20.  Started off with cotton mouth but after a half mile my body remembered how to run and started working well.  It actually felt pretty good to push it hard at the end.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3PM afternoon run, windy, snowy, temp 20'

It snowed about a half inch during my run.  90% on half inch to one inch of snow and 10% of the run on non-cleared pathways with 2-5 inches.

Time 68:40,  Mile avg. - 8:35

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Morning run, temp 15'

Ran with Dallas to top of temple hill and back.

21:00,  Mile avg. - 8:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.3015.905.000.0064.20
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