| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.20 | 6.85 | 1.80 | 0.00 | 92.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Noon in the gym.
It's December which is my low mileage month. I thought I'd start it off right with a 2 mile TM run in my IS sandals. I think I'm finally getting the barefoot form down a little better because my calves didn't ache.
Time 15:50, Mile avg. - 7:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
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Morning run, windy, temp. 30'
That wind chill thing can really cool you down running into the wind.
Time 40:17, Mile avg. - 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.30 | 0.00 | 8.30 |
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Noon run, sunny, temp. 27'
I was feeling good for some reason so I decided to to further than my 5 mile plan. I wish I could feel this good every day. Did 4 strides. I also didn't look at my watch the entire run, just wanted to run with good form and enjoy the day.
Time 60:01, Mile avg. - 7:14
PS they finally slowed the flow on the Jordan River. It'd been running high since early spring. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Noon at gym on TM and a few weights.
Time 16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Morning on TM BF.
Time 8:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Noon at gym.
Did one mile with socks on and one mile in my IS scandals. Then some weights.
Time 16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
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Morning run just after the sun came up. Temp. 26'
Went out to eat 3 times this week and ate way to much junk at work so I got out today burn a little of that off and to get up to 20 miles for the week.
Time 52:10, Mile avg. - 7:21 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, hazy sunshine, temp. 42'
Time 63:50, Mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Noon at gym
One mile in socks on the TM. Did some weights.
Time 16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon run, cloudy, temp. 33'
Time 29:51, Mile avg. - 7:28
Only 11 days until Christmas! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Noon at the Gym.
Some weights, 1 mile in socks on the TM
Time 16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 1.00 | 0.00 | 0.00 | 7.10 |
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Morning run, temp. 21'
Nice to have the sun come up for the last mile. No fog, no mist; clear, bright, jovial, cold; cold, piping for the blood to dance to; Golden sunlight; Heavenly sky; sweet fresh air; merry bells. Oh, glorious! Glorious!
Time 51:08, Mile avg. - 7:12 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Morning on the TM, I woke up at 5 and did as much as I could until Dallas made me drive him to school. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.25 | 0.00 | 2.00 |
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Noon run on TM at gym
Time 16:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 32'
It was a little cool running into the wind but not a bad day to burn a few calories during this Christmas season.
Time 63:52, Mile avg. - 7:42 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.25 | 0.00 | 2.00 |
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Noon at gym
Two miles and some weights. One of the miles was in socks.
Time 16:00
Merry Christmas. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.35 | 0.00 | 0.00 | 5.35 |
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Noon run around Daybreak, sunny, temp. 28'
Trying to keep the gut from growning to much. Merry Christmas.
Time 36:36, Mile avg. - 6:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
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Morning run on TM
Time 14:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile BF on TM 8 minutes | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
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Morning run, temp. 23'
Ran around Ephraim.
Time 27:31, Mile avg. - 7:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
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Noon run, cloudy, temp. 53'
Great temperatures for a late December run.
Time 64:12, Mile avg. - 7:28 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.50 | 0.00 | 0.00 | 2.00 |
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Noon at gym
1 mile in socks on TM. Some weights.
Time 16:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
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Morning run, sunny, temp. 32'
Me and Dallas ran to my parents home where my two youngest were staying overnight. I was hoping it would be 5 or more miles but it ended up being only 4.3 miles. Dallas got a side ache which slowed our time down.
This was a good year for jogging. I ran more miles this year than I ever have. I changed my running style to a shorter stride length and a flat foot landing underneath my body. The new stlye dramatically reduced knee pain I was experiencing. I was thinking my running hobby was coming to an end before the new running style.
Time 32:50, Mile avg. 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.20 | 6.85 | 1.80 | 0.00 | 92.85 |
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