| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.25 | 12.25 | 2.85 | 0.00 | 121.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 1.00 | 0.00 | 0.00 | 10.15 |
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Morning run, temp. 49'
Nice to get out just as things are getting light, the sky reflects orange/pink off the clounds. Yep, very nice. Jogging is somtimes awesome.
Coach Treglown's funeral was great. Good Family! Most common theme: Families can be together forever.
Time 1:14:46, Mile avg. - 7:22 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 45'
Hait it when I forget my running socks so I have to wear my work socks. Putting them back on after the shower. Yeck!
Time 63:26, Mile avg. - 7:39 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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Noon run, cloudy, temp. 46'
Still enjoying wearing shorts. I'm guessing that will come to and end soon.
Time 59:11, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, partly sunny, temp. 45'
What a nice fall we've had. Wish it could last longer.
Time 65:07, Mile avg. - 7:51 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 5.00 | 0.00 | 0.00 | 11.35 |
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Morning run, Temp. 39'
Almost no breeze to start out with but it kicked up pretty good by the end of the run making in cooler. Feeling good today so I pushed the pace.
Time 81:15, Mile avg.- 7:09 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, windy, temp. 27'
I thought the roads might be a little slick from Sunday mornings snow but they were just fine.
Time 46:42, Mile avg. - 7:47 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 32'
I keep scheduling things during lunch time at work so I have to jog in the mornings. I don't mind the morning jog at all, it's the not enough sleep thing I mind.
Time 45:48, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, cloudy, temp. 45'
Time 45:18, Mile avg. 7:33 | | Comments(1) |
| | Race: |
Randy Treglown Memorial (2.85) (2.85 Miles) 00:18:12, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.15 | 0.00 | 2.85 | 0.00 | 4.00 |
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Some good race organizers put on this memorial run for the late Coach Treglown. It was run at 9am and there was penty of snow on the course.
There was probably a couple hundered runners. I'm guessing a lot of runners didn't make it out due to the snow. It was well organized and was chip timed. Dallas and Taunia also ran the race. The first mile is the slight upgrade mile and the other miles are more level to slight down.
It was fun running in the snow. Mile times 1) 6:46, 2) 6:18, 3) 6:09 pace. They were going to make it a 5K with the last section run on the Jr. High grass but it had 6 inches of snow so they just shortened the course. I came in behind the highschool longdistance runners and beat my son Dallas because he got a side ache. Dallas was about 30 seconds behind me and Taunia ran it in about 28 minutes.
2.85 miles, Mile avg. - 6:25 Not bad for slipping in the snow and having to turn a few corners at walking speed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Noon on the Treadmill
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
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Noon run on treadmill.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.50 | 0.00 | 0.00 | 4.00 |
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Noon run on Treadmill
I've had a cold the last few days, hopefully it will be totally gone by Christmas.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.25 | 0.00 | 0.00 | 4.00 |
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Noon run on Treadmill
Feeling like groundhog day.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 0.00 | 0.00 | 4.00 |
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Noon run on treadmill
Time 28:00, Mile avg. - 7:00 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
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Morning run, cloudy, with some light rain, temp. 36'
Glad the snow held off until a little later in the day. Been eating way to much.
Time 92:30, Mile avg. - 7:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Noon run, sunny, temp. 27'
Ran with Dallas. Mostly on 1 or 2 inches of snow. Had to try out a new running jacket. Wasn't feeling to good from lack of sleep and to much food.
Time 45:00, Mile avg. - 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, cloudy, temp. 11'
From In-Laws home to mouth of Ephraim canyon on snowy roads. No watch. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, cloudy, temp. 16'
Same as yesterday but the roads were half clear of snow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
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Noon run on Treadmill
Had a good year of running. I think I ran the 2nd most miles in a year I've ever run at about 1,745.
Changing from running on my heels to more of a flat foot land about 2 years ago and landing under my body instead of in front of my body has kept me injury free. Hoping for many more years of running.
Time 30:00, Mile avg. - 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.25 | 12.25 | 2.85 | 0.00 | 121.35 |
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