Terry's Running Blog

December 2014

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.603.100.250.25110.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 44'

Time 47:00,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 38'

I was racing the full moon to finish before it set, kinda like Against a Crooked Sky.

Time 45:36,  Mile avg. - 7:36

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.600.000.0011.60

Morning run, temp. 46'

The full moon timed it perfect, setting just as dawn was breaking.

Time 1:30:24,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Morning run, temp. 35'

Time 45:48,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Morning run, temp. 40'

Everything was going good and then with about 2-3 miles to go I started wearing down.  With 1 mile left my left quad started tightening up.  What a whimp I'm becoming. I took a couple of minute break so I could run the rest of the way home.  I may to have to change my training schedule to even finish the 50 miler in March let alone beat the great Tom Lee.

Time 1:35:18,  Mile avg. 7:49

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 35'

Work is making it difficult to get much running time in.

Time 47:24,  Mile avg. - 7:54

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning run, temp. 35'

Always nice watching the views from darkness to light on the run.

Time 1:54:07,  Mile avg. - 8:09

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Rainy, Temp. 37'

 Running in the rain when it's dark isn't my favorite, but it always good to get out.

Time 49:06,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Morning run, temp. 29'

Nice to have the sun up for the last few miles of the run. 

Time 1:39:50,  Mile avg. - 8:19

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.250.254.50

Morning run on TM

Time 34:30,  Mile avg. - 7:40

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 25'

Most of the run was in 2" of snow.

Time 71:03,   Mile avg. - 8:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Morning run, temp. 15'

Time 82:00,  Mile Avg. - 8:12

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Morning run, temp. 10'

Time 71:00,  Mile avg. - 8:46

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.603.100.250.25110.20
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