Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
7:45 pm run, temp 80'
Ran 4x800's with a one lap recovery in between.. 2:54, 2:56, 3:09, 3:03
Man have I gotten slow in my old age. Also my arms got way to tired. Need to get them in better shape for speed workouts.