Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
7:45 pm run, temp90+
Warmed up then ran four 400's with a 400 between. Times were: 78, 83, 81, 81.
I'm so much slower than I used to be. With rarely doing fast speeds my body doesn't know how to run fast anymore.