Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Felt good. My hamstings connecting to by bum didn't ache as much as normal. 35:00
Welcome to the blog. Best time to train is often 5 AM - few people would schedule anything else for you at that time.