Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp 55'
Just about the perfect day for a run. Unfortunately, my brain power was all used up at work and after a couple of 7:20 miles my brain wanted a rest so I slowed down.
Time 39:20, Mile avg. - 7:43
Hey one of my neighbors up in Willard knows you from back in the day, his name is Clay Yardley. He told me to tell you hi. I can't even remember how you came up, but I thought I would pass it along.