Terry's Running Blog

Ragnar WBR 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.30 Month: 40.80 Year: 1055.61
Race: Ragnar WBR 2009 (25.8 Miles) 02:52:45, Place overall: 168
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.405.8020.000.0026.20

I got to run 4 legs of the Ragnar WBR.  I was runner number 1 on team #432 - South Jordan Slackers.  Our team had a great time and I think most people want to do it again next year.  The weather was better for running compared to the last two years even thought it rained on us.  I'll take rain and 60' over sun and 90'.

#1 leg - 12:45PM - 5.1 miles, time 34:00,  Mile avg. - 6:40,  Mostly flat (Garmin didn't sink until half way through run.

#13 leg - 9:45PM - 8.50 miles, time 54:20,  Mile avg. - 6:23, One mile up and 7.5 miles down hill.

#25 leg - 8:30AM - 4.88 miles,  time 35:06,  Mile avg. - 7:11,  Slightly up hill.  I took it easy knowing I had to run another leg.

#35 leg - 3:30PM - 7.3 miles, Time 49:20,  Mile avg. - 6:45,  1.5 miles steep up and about 7 steep down.  I forgot my garmin when I swithed vans.  My quads were aching so I didn't push it due to fear of legs cramping up.  

I think my team got 168 out of about 670 teams which puts us at the 25% mark.  We had six women but were regestered as a male team.  We started out with 7 men but one got injured a couple weeks before the race. 

Our team had Taunia, Don, Andrea, Cheri, James, Julie, Chad, Matt, Abbi, John and Sue.

Comments
From Tom on Tue, Jun 30, 2009 at 10:53:01 from 137.65.56.16

Nice job Terry and Taunia!

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