Terry's Running Blog

Salt Lake City Half Marathon

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Salt Lake City Half Marathon (13.1 Miles) 01:22:53, Place overall: 20, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.250.0013.100.0013.35

Race day! Windy, temp 55-60'

I rode to the race with a neighbor and arrived with just enough time to pack away my warmups and do a brief run and go to the starting line.  I saw Cal at the start, he looked ready for a good race.  I was hoping for 6:15 mile average and maybe a 1:21:59.  As I took off I felt good  but didn't feel energized enough.  Maybe I was still frustrated I couldn't run the full marathon due to foot problems last month. 

Mile1 6:05, Mile 2 6:21, Mile 3 6:43.  After less than a mile the outside of my shin on my left leg started to ache as if I've over used the muscle and it is fatiging.  I tried to run lighter and relax the muscle but it didn't help much.  After about 3 miles of this it finally started dieing down. 

Mile 4 5:49, Mile 5 6:13, Mile 6:6:28,  I was running good but I still didn't feel the race enough.

Mile 7 6:10,  Mile 8 6:09,  Mile 9 6:13,  Mile 10 6:33,  Mile 11 6:22,  Mile 12 6:35,  Mile 13 6:15.  (Avg mile pace 6:19) The raceing mental attitude finally kicked in at mile 7.   From mile 7 on nobody passed me and I passed several runners.  So I was pleased with the final effort but for some reason I felt like I didn't quite have as much energy as I thought I should.  Maybe I'm just getting old or I didn't sleep or eat right etc.....  Also, with about a mile left my left quad started trying to cramp up but it didn't lock up.  It is a little sore now but not to bad.

As soon as I got done with the race Taunia snatched me away and we went to Tanners track meet and then to Dallas's soccer game.  My stomach was uneasy for a few hours after the run but it got feeling better after a 1/2 hour nap.

Also, the finish was dumb. The 5 k walkers were taking 3/4th of the road at the gateway and they had a 1/4 of the road blocked of for the 1/2 marathoners.  There were so many 5Kers that you couldn't even get around after the race and the last strectch didn't feel like a real finish.  They should have started the 5K 1/2 hour earlier so they would be done for the half finish.  Also, my watch miles were sooner than the mile signs. My miles on my watch kept getting a little more distance before the next mile sign would come up. Either the race was a little on the long side or Garmin 205 isn't working right. I ended up with 13.2 miles. So maybe I need to add a few seconds to every mile above.

 Just found out I was 2 of 145 in age division missing 1st by 25 seconds and 20 of 1478 men I got chicked by one. 

 

Comments
From Tom on Sat, Apr 19, 2008 at 19:34:58

Terry it sounds like you had a pretty good race especially with the wind and without ideal training. I don't know how long I could have stayed with you but I look forward to giving it a shot sometime later in the year. Perhaps at Provo River.

Seems like they always mess up the finish with this race and perhaps the distance as well. Maybe next year they'll finally get the bugs worked out.

You still da man!!

From Kim on Sat, Apr 19, 2008 at 21:00:43

Great job Terry!

From Cal on Sat, Apr 19, 2008 at 22:30:33

Nice race there Terry! My Garmin measured similar to yours. I was attributing it to not running the tangents perfectly, but i'm not sure.

From Paul T on Sun, Apr 20, 2008 at 22:37:08

You've still got it, Terry. Great run!

From Kerry on Mon, Apr 21, 2008 at 14:44:59

Congratulations, Terry! Very impressive. When I ran this race two years ago, it came out 13.2 for me and many others with GPS watches. Hopefully, you weren't missing a couple of water stops as well. The marathon winners finish in a similar fashion (weaving around the last of the half marathon finishers -- very dumb).

From Cal on Mon, Apr 21, 2008 at 17:52:56

Terry, did you get to pick up your age group medal before you left?

From Terry on Tue, Apr 22, 2008 at 15:24:23

No, do you want to get it for me Cal?

From Cal on Tue, Apr 22, 2008 at 16:03:47

Did you get this e-mail msg from Devine:

"If you are a winner in your age division, awards will be available for pickup from the Salt Lake Running Company located at 3142 South Highland Drive, Salt Lake City, UT, between April 28th and May 26th."

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