Terry's Running Blog

Scandinavian Festival 5K, Ephraim UT

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Race: Scandinavian Festival 5K, Ephraim UT (3.1 Miles) 00:18:32, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.200.008.20

It turned out to be a wonderful morning for a race.  When I woke up there was frost on the ground so I was a little nerveous it would be on the cold side, but the sun came out and there was no wind so it was nice for running.  About 35-40 degrees.  My son Dallas and my sister-in-law ran the race. 

I saw Tom & Kim before the race.  I was hoping Tom would stay with me for the first mile but I was feeling good and started out on the fast side, staying up with the high school kids.  The local talent that broke the 2A state 2 mile record just a couple of weeks ago with a 9:38 was there so I knew there was no hope for first place.  After about a half a mile I was running right behind 3 highschool kids.  By the first mile I was running behind the local talent Daniel Howell.  I was slowly letting him leave me.  The rest of the race was more of the same with Howell boy beating me by about 25 seconds which I'm sure was just a nice easy fun run for him.  Places 1st and 2nd both got a $50 gift certificate to a local running store.  Maybe I'll get a new shirt or socks or shorts. 

My race mile splits were as follows: Mile 1 - 5:53,  Mile 2 - 6:12,  Mile 3 - 5:51 (Mile avg. - 5:59)  Mile two has an uphill section. 

The race ended up being 3.20 not the regulation 3.1.  My time above is adjusted back to 3.1.  My race time of the 3.20 was 18:54.

My son Dallas got a 24.35 and Jamie got a 25.03.  If the times were adjusted Dallas would have got close to a 24 even.  Dallas has never broke 25 so this was an excellent race for him.

Tom never seems to race well in Ephraim but Kim did great.  I told Dallas that he needed to beat Kim and he did.  Good Boy.

Comments
From Paul T on Sat, May 24, 2008 at 18:19:30

Great race, Terry! Averaging sub-6:00 is awesome!

I guess Tom will just have to stay hungry and keep working. I'll be interested to read his race report, and Kim's.

Congratulations to the victorious Bean family! Have a great weekend!

From Tom on Sat, May 24, 2008 at 19:40:36

Terry you are indeed still the MAN! I was terrible today and you were great. I think the marathon may be the only shot I've got to give you a viable run for the money. Hope we get a chance to run one together (at last part way) sometime.

From Kim on Sat, May 24, 2008 at 19:58:35

I think Dallas was afraid to have me anywhere near him. He wasn't going to let some old lady "chick" him or "geezer" him. So I have to take a bit of credit for his fabulous race today!

From Cal on Mon, May 26, 2008 at 00:37:46

Good race Terry! Way to take home one of the prizes.

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