Terry's Running Blog

Week starting Jan 09, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.901.001.500.0016.40
Mon, Jan 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.500.500.002.00

Noon at gym

Did some weights, 5 min. on the bike and 2 miles on the dreadmill.  The same 2 mile workout in 14:15 keeps getting harder each time.  Those longer slower runs must help out.

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Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp 13', windy.

It was cold running into the wind.

Time 45:06,  Mile avg. - 7:31

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Wed, Jan 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at gym

I hope some of the weights I'm lifting helps a little with the upcoming running season.  Some weigths, 5 min. on bike, 2 miles in 15 min. on the treadmill.

 

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Fri, Jan 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at gym,  temp. 68',  radio station My99.5

Weights, 5 min. on bike, 2 miles on treadmill in 15 min.

 

 

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Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Morning run, temp 32'

Had a good run, kept the pace going but not to hard because I had a ward ball game at 9AM.  The run was a good warmup because I scored about 16 points and helped our team to a win!

I think I got enough miles this week to equal Tom's long run.  When the snow melts I'm going to have to change that strategy.

Time 34:50,  Mile avg. - 7:55

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.901.001.500.0016.40
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