| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.03 | 1.00 | 4.00 | 0.00 | 52.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 23'
After 3 miles I decided to do a mile at what I thought would be a good marathon pace. I did it in 6:40 but I could tell I wouldn't be able to keep it up for 26 miles. I'm still a little tired from last weeks higher miles. I'm probably closer to a 7:00 marathon pace.
My left heel was still hurting a bit this morning. Hopefully, I can get it under control.
Time 45:55, Mile avg. 7:39 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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Morning run, temp 22'
Even though I didn't want to run a tempo run it seemed like the best time to do it. I did a 4 mile tempo run. Mile 1 - 6:00 down hill, Mile 2 - 6:28 level, Mile 3 - 6:18 down hill, Mile 4 - 6:45 up hill. It is hard to run a tempo run in the cold by yourself in the dark. Tempo mile avg. 6:23.
Time 49:49, Mile avg. - 7:07 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.54 | 0.00 | 0.00 | 0.00 | 9.54 |
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Noon run, windy, temp 35'
My left knee was feeling a little funny today. My body isn't sure it likes me to increase my weekly mileage in hopes of running the SLC marathon in April.
Time 76:48, Mile Avg. - 8:03 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
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Morning run, Temp 25'
Legs were tired so I went very easy.
Miles 6.00, Time 51:00, Mile avg. - 8:30
Noon run, windy, cloudy, temp. 30'
Miles 6.15, Time 51:35, Mile avg. - 8:24 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp 34'
Legs still a little tired, took it easy.
Time 49:20, Mile Avg. 8:13 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.34 | 0.00 | 0.00 | 0.00 | 11.34 |
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Morning run, temp 32'
My 1st 50 mile week since June 07. Trying to get my legs use to longer runs. The last few days of slow helped but my legs still are complaining a bit.
Time 89:35, Mile Avg. - 7:53 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.03 | 1.00 | 4.00 | 0.00 | 52.03 |
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