Terry's Running Blog

Week starting Jan 11, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.601.000.000.0018.60
Mon, Jan 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, cloudy, temp 39'

Forgot my running pants so my legs go a little cold.  I actually got plenty of sleep last night and was feeling good today and would have run longer but my left shin muscle started getting tired.  I'm getting to old.

Time 31:45,  Mile avg. - 7:34

Maybe it's time to increase my miles so I don't have to worry about Tom, Paul, and Cal so much.

Comments(3)
Wed, Jan 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Noon run, sunny, temp. 40'

It was nice to run on dry roads.  I pushed the pace a little.  Now I'm not sure I want to run a fast workout with Cal.  It would hurt alot.

Time 45:06,  Mile avg. - 7:31

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Thu, Jan 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, temp 35'

I'd enjoy running more without the tendon-bum-itis pain.  I need to stretch more and do it several times a day which is unlikely because I don't think about it until I go running.

Time 32:05,  Mile avg. - 7:38 

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Fri, Jan 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Noon run, sunny, temp. 38'

Little low on energy.  I tried to enjoy the easier pace but I always feel like I'm wasting my time. 

Time 34:40,  Mile avg. - 8:15

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.601.000.000.0018.60
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