Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run on the river path, sunny, temp. 35'
A lot of geese flying around today.
Time 64:02, Mile avg. - 7:27
Noon at gym on TM
one mile in socks & some weights
Noon run, sunny, temp. 33'
Time 63:24, mile avg. - 7:39
Noon on TM in gym. One mile in socks. Wasn't feeling the best today. Hope I'm not coming down with something.
Just putting in some miles so when spring gets closer I'll be glad I did.
Time 65:51, Mile avg. - 7:40
Got on the treadmill and ran .5 miles to get to 30 miles for the week.